14.0 km | 01:20:51 | 05:46/km日期: 2023-01-29 16:47 - 平均心率: 143 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 68%
Pace: 06'00" / 06'00" / 05'31" / 09'05" / 05'16" / 05'31" / 05'27" / 05'22" / 05'24" / 05'21" / 05'27" / 05'24" / 05'24" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 500 / 3500 |
| 5 | | 14'20" (+09'08") | 209 / 3709 |
| 6 | | 12'30" (+07'18") | 244 / 3953 |
| 7 | | 05'16" (+00'04") | 1000 / 4953 |
| 8 | | 05'30" (+00'18") | 1000 / 5953 |
| 9 | | 05'26" (+00'14") | 1000 / 6953 |
| 10 | | 05'21" (+00'09") | 1000 / 7953 |
| 11 | | 05'23" (+00'11") | 1000 / 8953 |
| 12 | | 05'21" (+00'09") | 1000 / 9953 |
| 13 | | 05'28" (+00'16") | 1000 / 10953 |
| 14 | | 05'23" (+00'11") | 1000 / 11953 |
| 15 | | 05'24" (+00'12") | 1000 / 12953 |
| 16 | | 05'12" | 1000 / 13953 |
| 17 | | 13'01" (+07'49") | 53 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
150.51 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'31" | 00:17'31" |
| 4 | 09'05" | 00:26'36" |
| 5 | 05'16" | 00:31'52" |
| 6 | 05'31" | 00:37'23" |
| 7 | 05'27" | 00:42'50" |
| 8 | 05'22" | 00:48'12" |
| 9 | 05'24" | 00:53'36" |
| 10 | 05'21" | 00:58'57" |
| 11 | 05'27" | 01:04'24" |
| 12 | 05'24" | 01:09'48" |
| 13 | 05'24" | 01:15'12" |
| 14 | 05'34" | 01:20'46" |
| 14.0 | 11'24" | 01:20'51" |
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