10.4 km | 00:54:55 | 05:17/km日期: 2023-01-28 06:37 - 平均心率: 145 - 卡路里: 695 Cal - 平均步頻: 172
Pace: 05'48" / 05'41" / 05'42" / 05'36" / 05'03" / 04'58" / 05'42" / 04'54" / 05'27" / 04'41" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+01'00") | 1000 / 2000 |
| 3 | | 05'41" (+01'00") | 1000 / 3000 |
| 4 | | 05'36" (+00'55") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+01'00") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'45") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'45" | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 140.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'03" | 00:27'50" |
| 6 | 04'58" | 00:32'48" |
| 7 | 05'42" | 00:38'30" |
| 8 | 04'54" | 00:43'24" |
| 9 | 05'27" | 00:48'51" |
| 10 | 04'41" | 00:53'32" |
| 10.4 | 03'45" | 00:54'55" |
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