10.2 km | 00:57:18 | 05:38/km日期: 2023-01-27 05:14 - 平均心率: 140 - 卡路里: 688 Cal - 平均步頻: 184
Pace: 07'52" / 05'46" / 05'31" / 05'24" / 05'23" / 05'26" / 05'17" / 05'05" / 05'01" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'50") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 06'04" (+01'03") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 170.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'46" | 00:13'38" |
| 3 | 05'31" | 00:19'09" |
| 4 | 05'24" | 00:24'33" |
| 5 | 05'23" | 00:29'56" |
| 6 | 05'26" | 00:35'22" |
| 7 | 05'17" | 00:40'39" |
| 8 | 05'05" | 00:45'44" |
| 9 | 05'01" | 00:50'45" |
| 10 | 05'36" | 00:56'21" |
| 10.2 | 06'00" | 00:57'18" |
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