10.4 km | 01:03:21 | 06:03/km日期: 2015-11-19 18:26 - 總爬升: 125 m - 卡路里: 733 Cal - 總步數: 9654 - 平均步頻: 152 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'06" / 05'59" / 05'51" / 05'27" / 05'41" / 05'45" / 05'06" / 05'36" / 07'55" / 08'03" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'56") | 1005 / 1005 | 168 / 97 |
2 | | 05'58" (+00'51") | 1001 / 2007 | 156 / 106 |
3 | | 05'51" (+00'44") | 999 / 3006 | 168 / 101 |
4 | | 05'30" (+00'23") | 1002 / 4009 | 167 / 108 |
5 | | 05'39" (+00'32") | 992 / 5002 | 167 / 105 |
6 | | 05'45" (+00'38") | 998 / 6000 | 169 / 102 |
7 | | 05'07" | 1004 / 7005 | 171 / 113 |
8 | | 05'36" (+00'29") | 1000 / 8005 | 166 / 107 |
9 | | 07'54" (+02'47") | 1005 / 9011 | 109 / 115 |
10 | | 08'02" (+02'55") | 991 / 10002 | 107 / 115 |
11 | | 04'11" | 445 / 10448 | 175 / 135 |
11月累積里程 : 282.62 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'59" | 00:12'05" |
3 | 05'51" | 00:17'56" |
4 | 05'27" | 00:23'23" |
5 | 05'41" | 00:29'04" |
6 | 05'45" | 00:34'49" |
7 | 05'06" | 00:39'55" |
8 | 05'36" | 00:45'31" |
9 | 07'55" | 00:53'26" |
10 | 08'03" | 01:01'29" |
10.4 | 04'09" | 01:03'21" |