21.0 km | 02:59:29 | 08:32/km日期: 2023-01-29 13:45 - 總爬升: 279 m - 平均心率: 138 - 卡路里: 1324 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 38%
Pace: 06'49" / 10'59" / 08'10" / 15'25" / 10'05" / 09'53" / 08'55" / 12'31" / 05'48" / 09'36" / 06'42" / 06'37" / 06'57" / 07'52" / 06'31" / 06'23" / 10'37" / 06'31" / 06'01" / 08'55" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'49") | 1000 / 1000 |
| 2 | | 10'54" (+05'07") | 1000 / 2000 |
| 3 | | 08'10" (+02'23") | 1000 / 3000 |
| 4 | | 15'25" (+09'38") | 1000 / 4000 |
| 5 | | 10'04" (+04'17") | 1000 / 5000 |
| 6 | | 09'53" (+04'06") | 1000 / 6000 |
| 7 | | 08'54" (+03'07") | 1000 / 7000 |
| 8 | | 12'31" (+06'44") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 09'36" (+03'49") | 1000 / 10000 |
| 11 | | 06'41" (+00'54") | 1000 / 11000 |
| 12 | | 06'36" (+00'49") | 1000 / 12000 |
| 13 | | 06'57" (+01'10") | 1000 / 13000 |
| 14 | | 07'52" (+02'05") | 1000 / 14000 |
| 15 | | 06'30" (+00'43") | 1000 / 15000 |
| 16 | | 06'23" (+00'36") | 1000 / 16000 |
| 17 | | 10'36" (+04'49") | 1000 / 17000 |
| 18 | | 06'31" (+00'44") | 1000 / 18000 |
| 19 | | 06'00" (+00'13") | 1000 / 19000 |
| 20 | | 08'55" (+03'08") | 1000 / 20000 |
| 21 | | 06'25" (+00'38") | 1000 / 21000 |
| 22 | | 05'41" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 101.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'59" | 00:17'48" |
| 3 | 08'10" | 00:25'58" |
| 4 | 15'25" | 00:41'23" |
| 5 | 10'05" | 00:51'28" |
| 6 | 09'53" | 01:01'21" |
| 7 | 08'55" | 01:10'16" |
| 8 | 12'31" | 01:22'47" |
| 9 | 05'48" | 01:28'35" |
| 10 | 09'36" | 01:38'11" |
| 11 | 06'42" | 01:44'53" |
| 12 | 06'37" | 01:51'30" |
| 13 | 06'57" | 01:58'27" |
| 14 | 07'52" | 02:06'19" |
| 15 | 06'31" | 02:12'50" |
| 16 | 06'23" | 02:19'13" |
| 17 | 10'37" | 02:29'50" |
| 18 | 06'31" | 02:36'21" |
| 19 | 06'01" | 02:42'22" |
| 20 | 08'55" | 02:51'17" |
| 21 | 06'26" | 02:57'43" |
| 21.0 | 05'17" | 02:57'47" |
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