14.9 km | 05:04:30 | 20:29/km日期: 2023-01-29 08:06 - 總爬升: 540 m - 天氣: 冰涼涼的沒力天 - 平均心率: 111 - 卡路里: 1745 Cal - 平均步頻: 108
Pace: 18'45" / 31'58" / 17'13" / 26'17" / 21'46" / 19'02" / 21'52" / 27'26" / 18'14" / 19'09" / 17'29" / 19'37" / 21'29" / 19'30" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'50" (+01'37") | 1000 / 1000 |
| 2 | | 31'57" (+14'44") | 1000 / 2000 |
| 3 | | 17'13" | 1000 / 3000 |
| 4 | | 19'03" (+01'50") | 1000 / 4000 |
| 5 | | 21'46" (+04'33") | 1000 / 5000 |
| 6 | | 19'02" (+01'49") | 1000 / 6000 |
| 7 | | 21'52" (+04'39") | 1000 / 7000 |
| 8 | | 27'25" (+10'12") | 1000 / 8000 |
| 9 | | 18'13" (+01'00") | 1000 / 9000 |
| 10 | | 19'09" (+01'56") | 1000 / 10000 |
| 11 | | 17'29" (+00'16") | 1000 / 11000 |
| 12 | | 19'36" (+02'23") | 1000 / 12000 |
| 13 | | 21'29" (+04'16") | 1000 / 13000 |
| 14 | | 19'30" (+02'17") | 1000 / 14000 |
| 15 | | 13'48" | 858 / 14858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
111.82 km 
ASICS 1011A256 累積 :
168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'45" | 00:18'45" |
| 2 | 31'58" | 00:50'43" |
| 3 | 17'13" | 01:07'56" |
| 4 | 26'17" | 01:34'13" |
| 5 | 21'46" | 01:55'59" |
| 6 | 19'02" | 02:15'01" |
| 7 | 21'52" | 02:36'53" |
| 8 | 27'26" | 03:04'19" |
| 9 | 18'14" | 03:22'33" |
| 10 | 19'09" | 03:41'42" |
| 11 | 17'29" | 03:59'11" |
| 12 | 19'37" | 04:18'48" |
| 13 | 21'29" | 04:40'17" |
| 14 | 19'30" | 04:59'47" |
| 14.9 | 13'48" | 05:11'38" |
留言 
展開計圈分析
