14.0 km | 01:20:50 | 05:46/km日期: 2023-01-29 07:52 - 平均心率: 162 - 卡路里: 999 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 57%
Pace: 05'34" / 05'50" / 05'51" / 05'48" / 05'48" / 05'46" / 05'51" / 05'56" / 05'44" / 05'40" / 05'39" / 05'43" / 05'35" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'36" (+00'01") | 1000 / 14000 |
| 15 | | 06'09" (+00'34") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 131.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'50" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 05'48" | 00:23'03" |
| 5 | 05'48" | 00:28'51" |
| 6 | 05'46" | 00:34'37" |
| 7 | 05'51" | 00:40'28" |
| 8 | 05'56" | 00:46'24" |
| 9 | 05'44" | 00:52'08" |
| 10 | 05'40" | 00:57'48" |
| 11 | 05'39" | 01:03'27" |
| 12 | 05'43" | 01:09'10" |
| 13 | 05'35" | 01:14'45" |
| 14 | 05'36" | 01:20'21" |
| 14.0 | 07'51" | 01:20'23" |
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