21.0 km | 02:15:11 | 06:26/km日期: 2023-01-29 14:51 - 總爬升: 465 m - 平均心率: 158 - 卡路里: 1224 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 46%
Pace: 06'59" / 06'53" / 06'13" / 07'50" / 06'30" / 07'26" / 06'24" / 05'26" / 06'15" / 06'18" / 05'42" / 05'54" / 06'54" / 07'47" / 10'03" / 07'19" / 04'53" / 04'21" / 05'49" / 05'11" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'37") | 1000 / 1000 |
| 2 | | 06'52" (+02'31") | 1000 / 2000 |
| 3 | | 06'13" (+01'52") | 1000 / 3000 |
| 4 | | 07'49" (+03'28") | 1000 / 4000 |
| 5 | | 06'30" (+02'09") | 1000 / 5000 |
| 6 | | 07'26" (+03'05") | 1000 / 6000 |
| 7 | | 06'24" (+02'03") | 1000 / 7000 |
| 8 | | 05'25" (+01'04") | 1000 / 8000 |
| 9 | | 06'15" (+01'54") | 1000 / 9000 |
| 10 | | 06'17" (+01'56") | 1000 / 10000 |
| 11 | | 05'42" (+01'21") | 1000 / 11000 |
| 12 | | 05'53" (+01'32") | 1000 / 12000 |
| 13 | | 06'54" (+02'33") | 1000 / 13000 |
| 14 | | 07'46" (+03'25") | 1000 / 14000 |
| 15 | | 10'02" (+05'41") | 1000 / 15000 |
| 16 | | 07'18" (+02'57") | 1000 / 16000 |
| 17 | | 04'52" (+00'31") | 1000 / 17000 |
| 18 | | 04'21" | 1000 / 18000 |
| 19 | | 05'49" (+01'28") | 1000 / 19000 |
| 20 | | 05'11" (+00'50") | 1000 / 20000 |
| 21 | | 05'00" (+00'39") | 1000 / 21000 |
| 22 | | 05'12" (+00'51") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 432.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 06'13" | 00:20'05" |
| 4 | 07'50" | 00:27'55" |
| 5 | 06'30" | 00:34'25" |
| 6 | 07'26" | 00:41'51" |
| 7 | 06'24" | 00:48'15" |
| 8 | 05'26" | 00:53'41" |
| 9 | 06'15" | 00:59'56" |
| 10 | 06'18" | 01:06'14" |
| 11 | 05'42" | 01:11'56" |
| 12 | 05'54" | 01:17'50" |
| 13 | 06'54" | 01:24'44" |
| 14 | 07'47" | 01:32'31" |
| 15 | 10'03" | 01:42'34" |
| 16 | 07'19" | 01:49'53" |
| 17 | 04'53" | 01:54'46" |
| 18 | 04'21" | 01:59'07" |
| 19 | 05'49" | 02:04'56" |
| 20 | 05'11" | 02:10'07" |
| 21 | 05'01" | 02:15'08" |
| 21.0 | 04'10" | 02:15'11" |
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