24.5 km | 02:03:40 | 05:02/km日期: 2015-11-21 14:36 - 總爬升: 111 m - 卡路里: 1192 Cal - 總步數: 21806 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 67%
Pace: 05'33" / 05'00" / 05'26" / 04'59" / 05'08" / 04'47" / 04'38" / 04'57" / 04'51" / 04'54" / 04'57" / 05'11" / 05'01" / 05'12" / 05'06" / 04'47" / 04'51" / 05'00" / 04'41" / 04'47" / 04'44" / 05'09" / 05'44" / 05'34" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'56") | 1001 / 1001 | 178 / 100 |
| 2 | | 05'00" (+00'24") | 1010 / 2011 | 182 / 109 |
| 3 | | 05'21" (+00'45") | 1004 / 3016 | 164 / 113 |
| 4 | | 05'00" (+00'24") | 1007 / 4024 | 179 / 111 |
| 5 | | 05'04" (+00'28") | 1007 / 5031 | 179 / 109 |
| 6 | | 04'45" (+00'09") | 1006 / 6037 | 180 / 116 |
| 7 | | 04'36" | 1006 / 7044 | 180 / 120 |
| 8 | | 04'54" (+00'18") | 1007 / 8052 | 178 / 113 |
| 9 | | 04'48" (+00'12") | 1007 / 9059 | 178 / 116 |
| 10 | | 04'52" (+00'16") | 1004 / 10064 | 178 / 114 |
| 11 | | 04'56" (+00'20") | 1001 / 11065 | 178 / 113 |
| 12 | | 05'09" (+00'33") | 1004 / 12070 | 179 / 108 |
| 13 | | 05'01" (+00'25") | 1007 / 13078 | 176 / 112 |
| 14 | | 05'07" (+00'31") | 1003 / 14081 | 177 / 109 |
| 15 | | 05'06" (+00'30") | 1008 / 15090 | 177 / 110 |
| 16 | | 04'42" (+00'06") | 1005 / 16095 | 179 / 118 |
| 17 | | 04'51" (+00'15") | 1009 / 17105 | 176 / 116 |
| 18 | | 04'55" (+00'19") | 1003 / 18108 | 175 / 115 |
| 19 | | 04'42" (+00'06") | 1005 / 19114 | 177 / 120 |
| 20 | | 04'44" (+00'08") | 1009 / 20123 | 178 / 118 |
| 21 | | 04'42" (+00'06") | 1005 / 21128 | 177 / 119 |
| 22 | | 05'10" (+00'34") | 1009 / 22137 | 173 / 111 |
| 23 | | 05'38" (+01'02") | 1004 / 23142 | 165 / 107 |
| 24 | | 05'31" (+00'55") | 1007 / 24149 | 162 / 111 |
| 25 | | 04'58" (+00'22") | 526 / 24676 | 178 / 112 |
11月累積里程 :
536.94 km 
Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'00" | 00:10'33" |
| 3 | 05'26" | 00:15'59" |
| 4 | 04'59" | 00:20'58" |
| 5 | 05'08" | 00:26'06" |
| 6 | 04'47" | 00:30'53" |
| 7 | 04'38" | 00:35'31" |
| 8 | 04'57" | 00:40'28" |
| 9 | 04'51" | 00:45'19" |
| 10 | 04'54" | 00:50'13" |
| 11 | 04'57" | 00:55'10" |
| 12 | 05'11" | 01:00'21" |
| 13 | 05'01" | 01:05'22" |
| 14 | 05'12" | 01:10'34" |
| 15 | 05'06" | 01:15'40" |
| 16 | 04'47" | 01:20'27" |
| 17 | 04'51" | 01:25'18" |
| 18 | 05'00" | 01:30'18" |
| 19 | 04'41" | 01:34'59" |
| 20 | 04'47" | 01:39'46" |
| 21 | 04'44" | 01:44'30" |
| 22 | 05'09" | 01:49'39" |
| 23 | 05'44" | 01:55'23" |
| 24 | 05'34" | 02:00'57" |
| 24.5 | 05'09" | 02:03'40" |
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