15.6 km | 01:40:53 | 06:27/km日期: 2015-11-22 15:51 - 總爬升: 208 m - 卡路里: 914 Cal - 總步數: 17522 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 64%
Pace: 06'49" / 08'44" / 06'33" / 06'46" / 06'10" / 06'22" / 08'03" / 06'22" / 05'59" / 05'31" / 05'46" / 06'28" / 05'49" / 05'47" / 05'55" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'17") | 1003 / 1003 | 176 / 83 |
2 | | 08'42" (+03'12") | 1008 / 2011 | 165 / 69 |
3 | | 06'27" (+00'57") | 1005 / 3017 | 171 / 90 |
4 | | 06'47" (+01'17") | 1006 / 4024 | 167 / 88 |
5 | | 06'05" (+00'35") | 1001 / 5025 | 177 / 92 |
6 | | 06'24" (+00'54") | 1006 / 6032 | 173 / 90 |
7 | | 07'56" (+02'26") | 1009 / 7041 | 159 / 78 |
8 | | 06'19" (+00'49") | 1008 / 8050 | 168 / 93 |
9 | | 05'55" (+00'25") | 1008 / 9058 | 177 / 94 |
10 | | 05'30" | 1002 / 10061 | 180 / 100 |
11 | | 05'47" (+00'17") | 1019 / 11080 | 180 / 95 |
12 | | 06'23" (+00'53") | 1007 / 12088 | 173 / 90 |
13 | | 05'42" (+00'12") | 1002 / 13090 | 180 / 97 |
14 | | 05'48" (+00'18") | 1008 / 14099 | 178 / 96 |
15 | | 05'50" (+00'20") | 1000 / 15099 | 181 / 94 |
16 | | 05'54" (+00'24") | 637 / 15737 | 179 / 94 |
11月累積里程 : 284.91 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'44" | 00:15'33" |
3 | 06'33" | 00:22'06" |
4 | 06'46" | 00:28'52" |
5 | 06'10" | 00:35'02" |
6 | 06'22" | 00:41'24" |
7 | 08'03" | 00:49'27" |
8 | 06'22" | 00:55'49" |
9 | 05'59" | 01:01'48" |
10 | 05'31" | 01:07'19" |
11 | 05'46" | 01:13'05" |
12 | 06'28" | 01:19'33" |
13 | 05'49" | 01:25'22" |
14 | 05'47" | 01:31'09" |
15 | 05'55" | 01:37'04" |
15.6 | 05'59" | 01:40'53" |