14.1 km | 03:24:35 | 14:31/km日期: 2023-01-29 07:34 - 總爬升: 334 m - 平均心率: 79 - 卡路里: 294 Cal - 平均步頻: 120 - 溫度: 9°C - 濕度: 75%
Pace: 11'13" / 12'03" / 14'26" / 14'42" / 15'05" / 15'25" / 15'06" / 13'41" / 14'07" / 16'04" / 14'48" / 15'21" / 12'58" / 152'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'06" (+01'03") | 1000 / 1000 |
2 | | 12'03" | 1000 / 2000 |
3 | | 14'25" (+02'22") | 1000 / 3000 |
4 | | 14'41" (+02'38") | 1000 / 4000 |
5 | | 15'04" (+03'01") | 1000 / 5000 |
6 | | 15'17" (+03'14") | 1000 / 6000 |
7 | | 15'05" (+03'02") | 1000 / 7000 |
8 | | 13'40" (+01'37") | 1000 / 8000 |
9 | | 14'06" (+02'03") | 1000 / 9000 |
10 | | 16'04" (+04'01") | 1000 / 10000 |
11 | | 14'48" (+02'45") | 1000 / 11000 |
12 | | 15'20" (+03'17") | 1000 / 12000 |
13 | | 12'58" (+00'55") | 1000 / 13000 |
14 | | 16'41" (+04'38") | 1000 / 14000 |
15 | | 12'55" (+00'52") | 89 / 14089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 424.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'13" | 00:11'13" |
2 | 12'03" | 00:23'16" |
3 | 14'26" | 00:37'42" |
4 | 14'42" | 00:52'24" |
5 | 15'05" | 01:07'29" |
6 | 15'25" | 01:22'54" |
7 | 15'06" | 01:38'00" |
8 | 13'41" | 01:51'41" |
9 | 14'07" | 02:05'48" |
10 | 16'04" | 02:21'52" |
11 | 14'48" | 02:36'40" |
12 | 15'21" | 02:52'01" |
13 | 12'58" | 03:04'59" |
14.1 | 12'26" | 03:18'33" |