10.0 km | 00:54:56 | 05:28/km日期: 2023-01-20 07:45 - 卡路里: 697 Cal - 平均步頻: 168
Pace: 04'29" / 05'57" / 05'57" / 07'27" / 05'02" / 04'58" / 04'55" / 05'03" / 04'53" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'11") | 1000 / 1000 |
| 2 | | 05'58" (+01'16") | 1000 / 2000 |
| 3 | | 05'56" (+01'14") | 1000 / 3000 |
| 4 | | 07'26" (+02'44") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'33" (+00'51") | 21 / 10021 |
1月累積里程 : 87.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'57" | 00:10'26" |
| 3 | 05'57" | 00:16'23" |
| 4 | 07'27" | 00:23'50" |
| 5 | 05'02" | 00:28'52" |
| 6 | 04'58" | 00:33'50" |
| 7 | 04'55" | 00:38'45" |
| 8 | 05'03" | 00:43'48" |
| 9 | 04'53" | 00:48'41" |
| 10 | 04'43" | 00:53'24" |
| 10.0 | 05'28" | 00:53'31" |
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