21.1 km | 01:40:09 | 04:44/km日期: 2020-10-09 06:06 - 總爬升: 1552 m - 卡路里: 1229 Cal - 平均步頻: 174
Pace: 05'19" / 04'50" / 04'40" / 04'27" / 04'40" / 04'15" / 04'22" / 03'52" / 02'32" / 05'45" / 05'21" / 04'39" / 04'47" / 04'52" / 04'54" / 04'55" / 05'02" / 04'54" / 05'35" / 05'12" / 04'42" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+02'48") | 1000 / 1000 |
2 | | 04'49" (+02'18") | 1000 / 2000 |
3 | | 04'40" (+02'09") | 1000 / 3000 |
4 | | 04'26" (+01'55") | 1000 / 4000 |
5 | | 04'39" (+02'08") | 1000 / 5000 |
6 | | 04'15" (+01'44") | 1000 / 6000 |
7 | | 04'21" (+01'50") | 1000 / 7000 |
8 | | 03'52" (+01'21") | 1000 / 8000 |
9 | | 02'31" | 1000 / 9000 |
10 | | 05'45" (+03'14") | 1000 / 10000 |
11 | | 05'20" (+02'49") | 1000 / 11000 |
12 | | 04'39" (+02'08") | 1000 / 12000 |
13 | | 04'46" (+02'15") | 1000 / 13000 |
14 | | 04'51" (+02'20") | 1000 / 14000 |
15 | | 04'54" (+02'23") | 1000 / 15000 |
16 | | 04'55" (+02'24") | 1000 / 16000 |
17 | | 05'01" (+02'30") | 1000 / 17000 |
18 | | 04'54" (+02'23") | 1000 / 18000 |
19 | | 05'34" (+03'03") | 1000 / 19000 |
20 | | 05'11" (+02'40") | 1000 / 20000 |
21 | | 04'42" (+02'11") | 1000 / 21000 |
22 | | 05'42" (+03'11") | 99 / 21099 |
10月累積里程 : 37.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'50" | 00:10'09" |
3 | 04'40" | 00:14'49" |
4 | 04'27" | 00:19'16" |
5 | 04'40" | 00:23'56" |
6 | 04'15" | 00:28'11" |
7 | 04'22" | 00:32'33" |
8 | 03'52" | 00:36'25" |
9 | 02'32" | 00:38'57" |
10 | 05'45" | 00:44'42" |
11 | 05'21" | 00:50'03" |
12 | 04'39" | 00:54'42" |
13 | 04'47" | 00:59'29" |
14 | 04'52" | 01:04'21" |
15 | 04'54" | 01:09'15" |
16 | 04'55" | 01:14'10" |
17 | 05'02" | 01:19'12" |
18 | 04'54" | 01:24'06" |
19 | 05'35" | 01:29'41" |
20 | 05'12" | 01:34'53" |
21 | 04'42" | 01:39'35" |
21.1 | 05'42" | 01:40'09" |