11.4 km | 01:13:30 | 06:28/km日期: 2023-01-26 06:51 - 平均心率: 137 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 92%
Pace: 06'26" / 06'44" / 06'36" / 06'11" / 08'00" / 06'09" / 06'13" / 06'35" / 06'26" / 06'19" / 07'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'40") | 1000 / 1000 |
| 2 | | 06'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'12" (+00'03") | 1000 / 7000 |
| 8 | | 06'35" (+00'26") | 1000 / 8000 |
| 9 | | 06'26" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 361 / 11361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 186.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'44" | 00:13'10" |
| 3 | 06'36" | 00:19'46" |
| 4 | 06'11" | 00:25'57" |
| 5 | 08'00" | 00:33'57" |
| 6 | 06'09" | 00:40'06" |
| 7 | 06'13" | 00:46'19" |
| 8 | 06'35" | 00:52'54" |
| 9 | 06'26" | 00:59'20" |
| 10 | 06'19" | 01:05'39" |
| 11 | 07'36" | 01:13'15" |
| 11.4 | 06'27" | 01:15'35" |
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