13.4 km | 01:38:10 | 07:19/km日期: 2015-11-22 14:12 - 總爬升: 101 m - 卡路里: 966 Cal
Pace: 00'08" / 02'33" / 06'05" / 06'10" / 06'43" / 06'33" / 06'31" / 06'39" / 07'35" / 07'08" / 07'10" / 07'09" / 07'03" / 25'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'16") | 1000 / 1000 |
2 | | 07'16" (+01'11") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'09" (+00'04") | 1000 / 4000 |
5 | | 06'43" (+00'38") | 1000 / 5000 |
6 | | 06'32" (+00'27") | 1000 / 6000 |
7 | | 06'31" (+00'26") | 1000 / 7000 |
8 | | 06'39" (+00'34") | 1000 / 8000 |
9 | | 07'34" (+01'29") | 1000 / 9000 |
10 | | 07'08" (+01'03") | 1000 / 10000 |
11 | | 07'09" (+01'04") | 1000 / 11000 |
12 | | 07'08" (+01'03") | 1000 / 12000 |
13 | | 07'03" (+00'58") | 1000 / 13000 |
14 | | 25'09" (+19'04") | 388 / 13388 |
11月累積里程 : 192.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 02'33" | 00:02'41" |
3 | 06'05" | 00:08'46" |
4 | 06'10" | 00:14'56" |
5 | 06'43" | 00:21'39" |
6 | 06'33" | 00:28'12" |
7 | 06'31" | 00:34'43" |
8 | 06'39" | 00:41'22" |
9 | 07'35" | 00:48'57" |
10 | 07'08" | 00:56'05" |
11 | 07'10" | 01:03'15" |
12 | 07'09" | 01:10'24" |
13 | 07'03" | 01:17'27" |
13.4 | 25'09" | 01:27'13" |