25.1 km | 02:55:24 | 06:59/km日期: 2023-01-28 16:00 - 平均心率: 154 - 卡路里: 1896 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 49%
Pace: 06'25" / 05'53" / 06'08" / 06'19" / 06'30" / 05'34" / 11'50" / 06'12" / 10'54" / 25'31" / 06'28" / 07'00" / 06'37" / 06'22" / 06'56" / 06'53" / 08'05" / 06'17" / 06'20" / 06'51" / 06'10" / 06'25" / 06'03" / 11'57" / 06'41" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'52") | 1000 / 1000 |
2 | | 05'52" (+00'19") | 1000 / 2000 |
3 | | 06'07" (+00'34") | 1000 / 3000 |
4 | | 06'19" (+00'46") | 1000 / 4000 |
5 | | 06'29" (+00'56") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 11'50" (+06'17") | 1000 / 7000 |
8 | | 06'11" (+00'38") | 1000 / 8000 |
9 | | 10'54" (+05'21") | 1000 / 9000 |
10 | | 10'07" (+04'34") | 1000 / 10000 |
11 | | 06'27" (+00'54") | 1000 / 11000 |
12 | | 06'59" (+01'26") | 1000 / 12000 |
13 | | 06'37" (+01'04") | 1000 / 13000 |
14 | | 06'22" (+00'49") | 1000 / 14000 |
15 | | 06'55" (+01'22") | 1000 / 15000 |
16 | | 06'53" (+01'20") | 1000 / 16000 |
17 | | 06'33" (+01'00") | 1000 / 17000 |
18 | | 06'16" (+00'43") | 1000 / 18000 |
19 | | 06'19" (+00'46") | 1000 / 19000 |
20 | | 06'51" (+01'18") | 1000 / 20000 |
21 | | 06'09" (+00'36") | 1000 / 21000 |
22 | | 06'25" (+00'52") | 1000 / 22000 |
23 | | 06'02" (+00'29") | 1000 / 23000 |
24 | | 07'03" (+01'30") | 1000 / 24000 |
25 | | 06'40" (+01'07") | 1000 / 25000 |
26 | | 08'58" (+03'25") | 96 / 25096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
154.96 km Asics MAGIC SPEED 累積 :
1036.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'53" | 00:12'18" |
3 | 06'08" | 00:18'26" |
4 | 06'19" | 00:24'45" |
5 | 06'30" | 00:31'15" |
6 | 05'34" | 00:36'49" |
7 | 11'50" | 00:48'39" |
8 | 06'12" | 00:54'51" |
9 | 10'54" | 01:05'45" |
10 | 25'31" | 01:31'16" |
11 | 06'28" | 01:37'44" |
12 | 07'00" | 01:44'44" |
13 | 06'37" | 01:51'21" |
14 | 06'22" | 01:57'43" |
15 | 06'56" | 02:04'39" |
16 | 06'53" | 02:11'32" |
17 | 08'05" | 02:19'37" |
18 | 06'17" | 02:25'54" |
19 | 06'20" | 02:32'14" |
20 | 06'51" | 02:39'05" |
21 | 06'10" | 02:45'15" |
22 | 06'25" | 02:51'40" |
23 | 06'03" | 02:57'43" |
24 | 11'57" | 03:09'40" |
25 | 06'41" | 03:16'21" |
25.1 | 08'49" | 03:17'12" |