|  113.8 km | 07:19:01 | 15.5 km/h日期: 2015-11-18 08:29 - 總爬升: 591 m - 平均心率: 109 - 踏頻: 63 - 卡路里: 2434 Cal - 溫度: 28°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-20.43) | 1000 / 1000 | | 2 | | 16.29 (-25.57) | 1000 / 2000 | | 3 | | 15.58 (-26.28) | 1000 / 3000 | | 4 | | 15.06 (-26.80) | 1000 / 4000 | | 5 | | 13.19 (-28.67) | 1000 / 5000 |
| 6 | | 8.57 (-33.29) | 1000 / 6000 | | 7 | | 5.57 (-36.29) | 1000 / 7000 | | 8 | | 19.05 (-22.81) | 1000 / 8000 | | 9 | | 34.95 (-6.91) | 1000 / 9000 | | 10 | | 41.86 | 1000 / 10000 | | 11 | | 26.67 (-15.19) | 1000 / 11000 | | 12 | | 29.51 (-12.35) | 1000 / 12000 | | 13 | | 6.68 (-35.18) | 1000 / 13000 | | 14 | | 21.05 (-20.81) | 1000 / 14000 | | 15 | | 17.48 (-24.38) | 1000 / 15000 | | 16 | | 20.45 (-21.41) | 1000 / 16000 | | 17 | | 13.00 (-28.86) | 1000 / 17000 | | 18 | | 23.84 (-18.02) | 1000 / 18000 | | 19 | | 22.22 (-19.64) | 1000 / 19000 | | 20 | | 15.65 (-26.21) | 1000 / 20000 | | 21 | | 19.46 (-22.40) | 1000 / 21000 | | 22 | | 14.34 (-27.52) | 1000 / 22000 | | 23 | | 23.23 (-18.63) | 1000 / 23000 | | 24 | | 12.86 (-29.00) | 1000 / 24000 | | 25 | | 11.29 (-30.58) | 1000 / 25000 | | 26 | | 18.95 (-22.91) | 1000 / 26000 | | 27 | | 16.98 (-24.88) | 1000 / 27000 | | 28 | | 18.65 (-23.21) | 1000 / 28000 | | 29 | | 11.18 (-30.68) | 1000 / 29000 | | 30 | | 20.81 (-21.05) | 1000 / 30000 | | 31 | | 21.30 (-20.56) | 1000 / 31000 | | 32 | | 19.78 (-22.08) | 1000 / 32000 | | 33 | | 10.50 (-31.36) | 1000 / 33000 | | 34 | | 13.38 (-28.48) | 1000 / 34000 | | 35 | | 18.00 (-23.86) | 1000 / 35000 | | 36 | | 16.90 (-24.96) | 1000 / 36000 | | 37 | | 11.21 (-30.65) | 1000 / 37000 | | 38 | | 15.93 (-25.93) | 1000 / 38000 | | 39 | | 9.16 (-32.70) | 1000 / 39000 | | 40 | | 12.72 (-29.14) | 1000 / 40000 | | 41 | | 18.75 (-23.11) | 1000 / 41000 | | 42 | | 18.56 (-23.30) | 1000 / 42000 | | 43 | | 16.22 (-25.64) | 1000 / 43000 | | 44 | | 20.57 (-21.29) | 1000 / 44000 | | 45 | | 11.92 (-29.94) | 1000 / 45000 | | 46 | | 14.17 (-27.69) | 1000 / 46000 | | 47 | | 8.98 (-32.88) | 1000 / 47000 | | 48 | | 13.38 (-28.48) | 1000 / 48000 | | 49 | | 11.80 (-30.06) | 1000 / 49000 | | 50 | | 20.69 (-21.17) | 1000 / 50000 | | 51 | | 18.37 (-23.49) | 1000 / 51000 | | 52 | | 15.00 (-26.86) | 1000 / 52000 | | 53 | | 18.46 (-23.40) | 1000 / 53000 | | 54 | | 3.90 (-37.96) | 1000 / 54000 | | 55 | | 15.65 (-26.21) | 1000 / 55000 | | 56 | | 11.69 (-30.17) | 1000 / 56000 | | 57 | | 8.82 (-33.04) | 1000 / 57000 | | 58 | | 13.43 (-28.43) | 1000 / 58000 | | 59 | | 9.89 (-31.97) | 1000 / 59000 | | 60 | | 15.06 (-26.80) | 1000 / 60000 | | 61 | | 18.95 (-22.91) | 1000 / 61000 | | 62 | | 15.32 (-26.54) | 1000 / 62000 | | 63 | | 26.09 (-15.77) | 1000 / 63000 | | 64 | | 24.32 (-17.54) | 1000 / 64000 | | 65 | | 25.17 (-16.69) | 1000 / 65000 | | 66 | | 23.84 (-18.02) | 1000 / 66000 | | 67 | | 17.14 (-24.72) | 1000 / 67000 | | 68 | | 12.68 (-29.18) | 1000 / 68000 | | 69 | | 13.38 (-28.48) | 1000 / 69000 | | 70 | | 28.35 (-13.51) | 1000 / 70000 | | 71 | | 20.00 (-21.86) | 1000 / 71000 | | 72 | | 11.15 (-30.71) | 1000 / 72000 | | 73 | | 12.54 (-29.32) | 1000 / 73000 | | 74 | | 18.09 (-23.77) | 1000 / 74000 | | 75 | | 20.45 (-21.41) | 1000 / 75000 | | 76 | | 11.39 (-30.47) | 1000 / 76000 | | 77 | | 21.05 (-20.81) | 1000 / 77000 | | 78 | | 13.33 (-28.53) | 1000 / 78000 | | 79 | | 31.30 (-10.56) | 1000 / 79000 | | 80 | | 37.50 (-4.36) | 1000 / 80000 | | 81 | | 26.28 (-15.58) | 1000 / 81000 | | 82 | | 24.66 (-17.20) | 1000 / 82000 | | 83 | | 23.23 (-18.63) | 1000 / 83000 | | 84 | | 16.67 (-25.19) | 1000 / 84000 | | 85 | | 14.94 (-26.92) | 1000 / 85000 | | 86 | | 22.64 (-19.22) | 1000 / 86000 | | 87 | | 17.56 (-24.30) | 1000 / 87000 | | 88 | | 10.03 (-31.83) | 1000 / 88000 | | 89 | | 13.64 (-28.22) | 1000 / 89000 | | 90 | | 14.29 (-27.57) | 1000 / 90000 | | 91 | | 17.91 (-23.95) | 1000 / 91000 | | 92 | | 9.89 (-31.97) | 1000 / 92000 | | 93 | | 16.90 (-24.96) | 1000 / 93000 | | 94 | | 15.72 (-26.14) | 1000 / 94000 | | 95 | | 19.25 (-22.61) | 1000 / 95000 | | 96 | | 23.53 (-18.33) | 1000 / 96000 | | 97 | | 28.35 (-13.51) | 1000 / 97000 | | 98 | | 33.33 (-8.53) | 1000 / 98000 | | 99 | | 35.64 (-6.22) | 1000 / 99000 | | 100 | | 28.80 (-13.06) | 1000 / 100000 | | 101 | | 31.30 (-10.56) | 1000 / 101000 | | 102 | | 28.57 (-13.29) | 1000 / 102000 | | 103 | | 14.12 (-27.74) | 1000 / 103000 | | 104 | | 19.15 (-22.71) | 1000 / 104000 | | 105 | | 18.18 (-23.68) | 1000 / 105000 | | 106 | | 24.66 (-17.20) | 1000 / 106000 | | 107 | | 22.22 (-19.64) | 1000 / 107000 | | 108 | | 18.37 (-23.49) | 1000 / 108000 | | 109 | | 18.46 (-23.40) | 1000 / 109000 | | 110 | | 17.73 (-24.13) | 1000 / 110000 | | 111 | | 16.29 (-25.57) | 1000 / 111000 | | 112 | | 14.69 (-27.17) | 1000 / 112000 | | 113 | | 13.48 (-28.38) | 1000 / 113000 | | 114 | | 8.63 (-33.23) | 751 / 113751 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 1031.38 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -1.9 % | | 2 | 16.2 | -1.7 % | | 3 | 15.6 | 1.3 % | | 4 | 15.1 | 2.5 % | | 5 | 13.1 | 4.2 % | | 6 | 8.6 | 4.3 % | | 7 | 5.6 | 2.4 % | | 8 | 18.9 | -1.0 % | | 9 | 35.0 | -3.9 % | | 10 | 41.9 | -3.9 % | | 11 | 26.5 | -3.4 % | | 12 | 29.5 | -1.8 % | | 13 | 6.7 | -0.2 % | | 14 | 21.1 | 2.0 % | | 15 | 17.5 | 2.0 % | | 16 | 20.5 | 2.0 % | | 17 | 12.9 | -0.8 % | | 18 | 23.7 | 0.0 % | | 19 | 22.2 | 1.0 % | | 20 | 15.6 | 1.5 % | | 21 | 19.4 | 1.8 % | | 22 | 14.3 | 3.0 % | | 23 | 23.1 | -0.4 % | | 24 | 1.1 | 9.0 % | | 25 | 11.3 | 2.8 % | | 26 | 18.9 | 2.0 % | | 27 | 17.0 | 2.2 % | | 28 | 18.7 | 1.7 % | | 29 | 11.1 | -0.9 % | | 30 | 20.8 | 1.8 % | | 31 | 21.2 | 2.5 % | | 32 | 19.7 | 2.0 % | | 33 | 10.5 | 2.0 % | | 34 | 13.4 | 2.5 % | | 35 | 17.9 | 2.0 % | | 36 | 16.8 | 2.2 % | | 37 | 11.2 | 2.8 % | | 38 | 15.9 | -1.9 % | | 39 | 9.2 | -0.4 % | | 40 | 12.7 | 2.0 % | | 41 | 18.8 | -0.4 % | | 42 | 18.6 | -0.7 % | | 43 | 16.1 | 2.0 % | | 44 | 20.6 | -0.4 % | | 45 | 11.9 | 2.4 % | | 46 | 14.2 | 2.3 % | | 47 | 9.0 | 3.2 % | | 48 | 13.3 | 2.4 % | | 49 | 11.8 | 2.9 % | | 50 | 20.6 | -1.2 % | | 51 | 18.3 | 1.8 % | | 52 | 14.9 | 2.0 % | | 53 | 18.5 | -0.6 % | | 54 | 0.6 | -6.8 % | | 55 | 15.6 | 3.0 % | | 56 | 11.7 | 2.0 % | | 57 | 8.8 | -1.2 % | | 58 | 13.4 | 2.0 % | | 59 | 9.9 | 2.6 % | | 60 | 15.1 | 2.0 % | | 61 | 18.9 | -0.8 % | | 62 | 15.3 | -1.1 % | | 63 | 26.1 | -1.6 % | | 64 | 24.3 | -1.1 % | | 65 | 25.2 | -0.7 % | | 66 | 23.7 | -1.3 % | | 67 | 4.2 | -1.1 % | | 68 | 12.6 | 3.2 % | | 69 | 13.3 | -0.3 % | | 70 | 28.1 | -2.8 % | | 71 | 20.0 | -0.5 % | | 72 | 11.1 | 2.5 % | | 73 | 12.5 | 3.2 % | | 74 | 18.1 | -0.9 % | | 75 | 20.5 | 2.3 % | | 76 | 11.4 | -2.5 % | | 77 | 21.1 | -0.4 % | | 78 | 13.3 | 3.7 % | | 79 | 31.0 | -2.6 % | | 80 | 37.5 | -3.0 % | | 81 | 26.3 | -2.0 % | | 82 | 24.7 | -1.5 % | | 83 | 23.1 | -0.8 % | | 84 | 16.6 | -1.5 % | | 85 | 14.9 | -0.6 % | | 86 | 22.5 | -0.9 % | | 87 | 17.6 | 2.2 % | | 88 | 10.0 | 2.2 % | | 89 | 13.6 | 1.9 % | | 90 | 14.2 | 2.0 % | | 91 | 17.9 | 4.3 % | | 92 | 9.9 | 3.4 % | | 93 | 16.9 | 2.0 % | | 94 | 15.7 | 3.2 % | | 95 | 19.3 | 3.0 % | | 96 | 23.4 | -1.7 % | | 97 | 28.3 | -1.5 % | | 98 | 33.3 | -2.6 % | | 99 | 35.3 | -2.0 % | | 100 | 28.6 | -2.2 % | | 101 | 31.0 | -1.5 % | | 102 | 28.3 | -1.5 % | | 103 | 14.1 | -1.0 % | | 104 | 19.0 | -0.9 % | | 105 | 18.2 | -0.3 % | | 106 | 24.5 | -1.3 % | | 107 | 22.2 | -0.8 % | | 108 | 18.3 | -1.0 % | | 109 | 18.4 | -1.7 % | | 110 | 17.7 | -0.8 % | | 111 | 16.1 | -0.4 % | | 112 | 14.8 | -0.9 % | | 113 | 13.5 | -0.4 % | | 113.8 | 8.6 | -0.5 % |
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