|  115.5 km | 08:28:54 | 13.6 km/h日期: 2015-11-16 08:36 - 總爬升: 481 m - 平均心率: 119 - 踏頻: 60 - 卡路里: 3098 Cal - 溫度: 26°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.08 (-35.68) | 1000 / 1000 | | 2 | | 15.06 (-31.69) | 1000 / 2000 | | 3 | | 13.24 (-33.52) | 1000 / 3000 | | 4 | | 16.90 (-29.85) | 1000 / 4000 | | 5 | | 21.30 (-25.45) | 1000 / 5000 |
| 6 | | 18.46 (-28.29) | 1000 / 6000 | | 7 | | 22.50 (-24.25) | 1000 / 7000 | | 8 | | 21.69 (-25.07) | 1000 / 8000 | | 9 | | 23.53 (-23.22) | 1000 / 9000 | | 10 | | 22.36 (-24.39) | 1000 / 10000 | | 11 | | 10.11 (-36.64) | 1000 / 11000 | | 12 | | 15.32 (-31.43) | 1000 / 12000 | | 13 | | 19.35 (-27.40) | 1000 / 13000 | | 14 | | 18.46 (-28.29) | 1000 / 14000 | | 15 | | 20.57 (-26.18) | 1000 / 15000 | | 16 | | 16.44 (-30.31) | 1000 / 16000 | | 17 | | 10.71 (-36.04) | 1000 / 17000 | | 18 | | 14.17 (-32.58) | 1000 / 18000 | | 19 | | 20.69 (-26.06) | 1000 / 19000 | | 20 | | 18.37 (-28.39) | 1000 / 20000 | | 21 | | 19.25 (-27.50) | 1000 / 21000 | | 22 | | 6.61 (-40.15) | 1000 / 22000 | | 23 | | 19.46 (-27.29) | 1000 / 23000 | | 24 | | 10.94 (-35.81) | 1000 / 24000 | | 25 | | 16.00 (-30.75) | 1000 / 25000 | | 26 | | 14.81 (-31.94) | 1000 / 26000 | | 27 | | 16.36 (-30.39) | 1000 / 27000 | | 28 | | 10.91 (-35.84) | 1000 / 28000 | | 29 | | 13.38 (-33.37) | 1000 / 29000 | | 30 | | 8.00 (-38.75) | 1000 / 30000 | | 31 | | 4.69 (-42.07) | 1000 / 31000 | | 32 | | 24.49 (-22.26) | 1000 / 32000 | | 33 | | 7.78 (-38.98) | 1000 / 33000 | | 34 | | 17.56 (-29.19) | 1000 / 34000 | | 35 | | 22.09 (-24.67) | 1000 / 35000 | | 36 | | 2.62 (-44.13) | 1000 / 36000 | | 37 | | 17.39 (-29.36) | 1000 / 37000 | | 38 | | 19.89 (-26.86) | 1000 / 38000 | | 39 | | 28.57 (-18.18) | 1000 / 39000 | | 40 | | 18.00 (-28.75) | 1000 / 40000 | | 41 | | 22.93 (-23.82) | 1000 / 41000 | | 42 | | 9.33 (-37.43) | 1000 / 42000 | | 43 | | 7.05 (-39.71) | 1000 / 43000 | | 44 | | 29.03 (-17.72) | 1000 / 44000 | | 45 | | 36.36 (-10.39) | 1000 / 45000 | | 46 | | 46.75 | 1000 / 46000 | | 47 | | 29.27 (-17.48) | 1000 / 47000 | | 48 | | 21.69 (-25.07) | 1000 / 48000 | | 49 | | 28.57 (-18.18) | 1000 / 49000 | | 50 | | 25.00 (-21.75) | 1000 / 50000 | | 51 | | 18.27 (-28.48) | 1000 / 51000 | | 52 | | 14.01 (-32.75) | 1000 / 52000 | | 53 | | 5.16 (-41.60) | 1000 / 53000 | | 54 | | 12.04 (-34.71) | 1000 / 54000 | | 55 | | 18.75 (-28.00) | 1000 / 55000 | | 56 | | 21.18 (-25.58) | 1000 / 56000 | | 57 | | 15.58 (-31.17) | 1000 / 57000 | | 58 | | 16.29 (-30.46) | 1000 / 58000 | | 59 | | 18.27 (-28.48) | 1000 / 59000 | | 60 | | 19.57 (-27.19) | 1000 / 60000 | | 61 | | 18.95 (-27.81) | 1000 / 61000 | | 62 | | 14.06 (-32.69) | 1000 / 62000 | | 63 | | 30.51 (-16.24) | 1000 / 63000 | | 64 | | 6.43 (-40.32) | 1000 / 64000 | | 65 | | 11.88 (-34.87) | 1000 / 65000 | | 66 | | 9.65 (-37.10) | 1000 / 66000 | | 67 | | 17.82 (-28.93) | 1000 / 67000 | | 68 | | 10.29 (-36.47) | 1000 / 68000 | | 69 | | 9.05 (-37.71) | 1000 / 69000 | | 70 | | 15.00 (-31.75) | 1000 / 70000 | | 71 | | 25.35 (-21.40) | 1000 / 71000 | | 72 | | 21.43 (-25.32) | 1000 / 72000 | | 73 | | 22.09 (-24.67) | 1000 / 73000 | | 74 | | 20.81 (-25.94) | 1000 / 74000 | | 75 | | 21.69 (-25.07) | 1000 / 75000 | | 76 | | 19.25 (-27.50) | 1000 / 76000 | | 77 | | 11.21 (-35.54) | 1000 / 77000 | | 78 | | 22.22 (-24.53) | 1000 / 78000 | | 79 | | 27.69 (-19.06) | 1000 / 79000 | | 80 | | 21.95 (-24.80) | 1000 / 80000 | | 81 | | 27.27 (-19.48) | 1000 / 81000 | | 82 | | 23.23 (-23.53) | 1000 / 82000 | | 83 | | 24.66 (-22.10) | 1000 / 83000 | | 84 | | 23.68 (-23.07) | 1000 / 84000 | | 85 | | 21.05 (-25.70) | 1000 / 85000 | | 86 | | 11.76 (-34.99) | 1000 / 86000 | | 87 | | 7.86 (-38.89) | 1000 / 87000 | | 88 | | 7.45 (-39.30) | 1000 / 88000 | | 89 | | 21.56 (-25.20) | 1000 / 89000 | | 90 | | 8.24 (-38.52) | 1000 / 90000 | | 91 | | 23.08 (-23.68) | 1000 / 91000 | | 92 | | 22.22 (-24.53) | 1000 / 92000 | | 93 | | 22.36 (-24.39) | 1000 / 93000 | | 94 | | 21.43 (-25.32) | 1000 / 94000 | | 95 | | 21.82 (-24.94) | 1000 / 95000 | | 96 | | 2.04 (-44.71) | 1000 / 96000 | | 97 | | 17.22 (-29.53) | 1000 / 97000 | | 98 | | 25.53 (-21.22) | 1000 / 98000 | | 99 | | 23.23 (-23.53) | 1000 / 99000 | | 100 | | 19.35 (-27.40) | 1000 / 100000 | | 101 | | 20.11 (-26.64) | 1000 / 101000 | | 102 | | 23.08 (-23.68) | 1000 / 102000 | | 103 | | 9.57 (-37.18) | 1000 / 103000 | | 104 | | 13.48 (-33.27) | 1000 / 104000 | | 105 | | 8.16 (-38.59) | 1000 / 105000 | | 106 | | 12.08 (-34.67) | 1000 / 106000 | | 107 | | 21.05 (-25.70) | 1000 / 107000 | | 108 | | 17.14 (-29.61) | 1000 / 108000 | | 109 | | 17.31 (-29.45) | 1000 / 109000 | | 110 | | 18.09 (-28.66) | 1000 / 110000 | | 111 | | 13.43 (-33.32) | 1000 / 111000 | | 112 | | 17.82 (-28.93) | 1000 / 112000 | | 113 | | 13.19 (-33.57) | 1000 / 113000 | | 114 | | 12.72 (-34.03) | 1000 / 114000 | | 115 | | 10.88 (-35.88) | 1000 / 115000 | | 116 | | 7.84 (-38.91) | 490 / 115490 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 1031.38 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.0 | 0.0 % | | 2 | 15.1 | 2.0 % | | 3 | 13.2 | -0.2 % | | 4 | 16.7 | -0.2 % | | 5 | 21.2 | 2.0 % | | 6 | 18.5 | 4.0 % | | 7 | 22.4 | 0.0 % | | 8 | 21.6 | 0.0 % | | 9 | 23.5 | 0.0 % | | 10 | 22.2 | 2.0 % | | 11 | 10.1 | -0.2 % | | 12 | 15.3 | 2.0 % | | 13 | 19.3 | 1.3 % | | 14 | 18.4 | -1.3 % | | 15 | 20.6 | 3.0 % | | 16 | 16.4 | 2.0 % | | 17 | 10.7 | 2.0 % | | 18 | 14.2 | 2.0 % | | 19 | 20.6 | 1.3 % | | 20 | 18.4 | 1.8 % | | 21 | 19.1 | 2.0 % | | 22 | 6.6 | 3.2 % | | 23 | 19.4 | 1.7 % | | 24 | 10.9 | 2.9 % | | 25 | 15.9 | 4.0 % | | 26 | 14.8 | 3.6 % | | 27 | 16.4 | 2.2 % | | 28 | 10.9 | 3.2 % | | 29 | 13.2 | 4.2 % | | 30 | 8.0 | 4.7 % | | 31 | 4.7 | 5.7 % | | 32 | 24.5 | -2.1 % | | 33 | 7.8 | -2.2 % | | 34 | 17.6 | -1.7 % | | 35 | 22.1 | -2.0 % | | 36 | 2.6 | 4.0 % | | 37 | 17.4 | -2.4 % | | 38 | 19.8 | 2.8 % | | 39 | 28.3 | -4.1 % | | 40 | 18.0 | 3.7 % | | 41 | 22.8 | -1.2 % | | 42 | 9.3 | 4.0 % | | 43 | 7.0 | 3.6 % | | 44 | 21.1 | -3.7 % | | 45 | 66.7 | -3.1 % | | 46 | 46.8 | -5.2 % | | 47 | 29.0 | -4.2 % | | 48 | 21.7 | -0.6 % | | 49 | 28.6 | -1.3 % | | 50 | 24.8 | -1.1 % | | 51 | 18.3 | -0.6 % | | 52 | 14.0 | 3.5 % | | 53 | 5.2 | -3.0 % | | 54 | 12.0 | -1.5 % | | 55 | 18.7 | -0.7 % | | 56 | 21.1 | -0.6 % | | 57 | 15.6 | -1.0 % | | 58 | 16.2 | -1.9 % | | 59 | 18.2 | -1.3 % | | 60 | 19.5 | -1.0 % | | 61 | 18.8 | 2.0 % | | 62 | 14.1 | 3.3 % | | 63 | 30.3 | -1.1 % | | 64 | 1.0 | -0.7 % | | 65 | 11.9 | 2.8 % | | 66 | 5.2 | -1.9 % | | 67 | 1800.0 | -0.2 % | | 68 | 6.6 | -0.4 % | | 69 | 9.0 | 6.0 % | | 70 | 15.0 | 3.8 % | | 71 | 25.4 | -1.5 % | | 72 | 21.3 | -0.5 % | | 73 | 22.1 | -2.0 % | | 74 | 20.8 | -0.2 % | | 75 | 21.7 | 0.0 % | | 76 | 19.1 | -0.8 % | | 77 | 11.2 | -0.5 % | | 78 | 22.1 | 1.0 % | | 79 | 27.7 | -0.4 % | | 80 | 21.8 | 1.8 % | | 81 | 27.3 | -0.2 % | | 82 | 23.1 | 2.0 % | | 83 | 24.7 | -0.4 % | | 84 | 23.5 | 0.0 % | | 85 | 21.1 | 0.0 % | | 86 | 11.8 | 0.0 % | | 87 | 7.8 | 0.0 % | | 88 | 7.5 | -0.4 % | | 89 | 21.4 | -0.2 % | | 90 | 8.2 | 2.0 % | | 91 | 23.1 | -0.3 % | | 92 | 22.2 | 0.0 % | | 93 | 22.2 | -0.5 % | | 94 | 21.4 | 2.0 % | | 95 | 21.7 | -0.6 % | | 96 | 1.4 | 2.5 % | | 97 | 17.2 | 2.0 % | | 98 | 25.4 | -0.7 % | | 99 | 23.2 | -0.2 % | | 100 | 19.3 | 0.0 % | | 101 | 20.1 | 2.0 % | | 102 | 23.1 | 0.0 % | | 103 | 9.6 | 4.0 % | | 104 | 13.4 | -0.8 % | | 105 | 8.2 | -0.2 % | | 106 | 12.1 | -0.1 % | | 107 | 20.9 | 0.0 % | | 108 | 17.1 | 0.0 % | | 109 | 17.2 | 1.7 % | | 110 | 18.0 | -0.4 % | | 111 | 13.4 | 0.0 % | | 112 | 17.8 | 0.0 % | | 113 | 13.1 | -1.1 % | | 114 | 12.7 | -0.2 % | | 115 | 10.9 | -0.2 % | | 115.5 | 7.8 | 0.0 % |
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