20.0 km | 03:18:01 | 09:53/km日期: 2023-01-23 11:06 - 平均心率: 124 - 卡路里: 1251 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 64%
Pace: 07'22" / 09'42" / 07'41" / 09'44" / 08'02" / 06'35" / 06'40" / 06'22" / 08'23" / 07'31" / 10'16" / 10'34" / 11'33" / 11'05" / 16'13" / 15'41" / 10'38" / 11'15" / 10'52" / 11'29" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'00") | 1000 / 1000 |
| 2 | | 09'42" (+03'21") | 1000 / 2000 |
| 3 | | 07'41" (+01'20") | 1000 / 3000 |
| 4 | | 09'43" (+03'22") | 1000 / 4000 |
| 5 | | 08'02" (+01'41") | 1000 / 5000 |
| 6 | | 06'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 08'23" (+02'02") | 1000 / 9000 |
| 10 | | 07'30" (+01'09") | 1000 / 10000 |
| 11 | | 10'16" (+03'55") | 1000 / 11000 |
| 12 | | 10'33" (+04'12") | 1000 / 12000 |
| 13 | | 11'33" (+05'12") | 1000 / 13000 |
| 14 | | 11'05" (+04'44") | 1000 / 14000 |
| 15 | | 16'12" (+09'51") | 1000 / 15000 |
| 16 | | 15'41" (+09'20") | 1000 / 16000 |
| 17 | | 10'37" (+04'16") | 1000 / 17000 |
| 18 | | 11'15" (+04'54") | 1000 / 18000 |
| 19 | | 10'52" (+04'31") | 1000 / 19000 |
| 20 | | 11'28" (+05'07") | 1000 / 20000 |
| 21 | | 12'21" (+06'00") | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
114.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'42" | 00:17'04" |
| 3 | 07'41" | 00:24'45" |
| 4 | 09'44" | 00:34'29" |
| 5 | 08'02" | 00:42'31" |
| 6 | 06'35" | 00:49'06" |
| 7 | 06'40" | 00:55'46" |
| 8 | 06'22" | 01:02'08" |
| 9 | 08'23" | 01:10'31" |
| 10 | 07'31" | 01:18'02" |
| 11 | 10'16" | 01:28'18" |
| 12 | 10'34" | 01:38'52" |
| 13 | 11'33" | 01:50'25" |
| 14 | 11'05" | 02:01'30" |
| 15 | 16'13" | 02:17'43" |
| 16 | 15'41" | 02:33'24" |
| 17 | 10'38" | 02:44'02" |
| 18 | 11'15" | 02:55'17" |
| 19 | 10'52" | 03:06'09" |
| 20 | 11'29" | 03:17'38" |
| 20.0 | 12'11" | 03:18'01" |
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