77.3 km | 07:49:15 | 06:04/km日期: 2023-01-28 16:00 - 總爬升: 8317 m - 地點: 蘭潭泛月 - 平均心率: 185 - 卡路里: 4315 Cal - 總步數: 85598 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 49%
Pace: 05'30" / 05'23" / 05'15" / 04'58" / 04'57" / 04'52" / 09'10" / 06'01" / 04'52" / 04'42" / 05'17" / 04'22" / 04'37" / 04'50" / 05'25" / 05'04" / 04'57" / 05'23" / 04'36" / 04'56" / 05'34" / 09'35" / 04'59" / 04'57" / 05'18" / 05'13" / 05'27" / 05'00" / 11'42" / 05'44" / 05'37" / 06'57" / 05'26" / 05'16" / 05'17" / 10'27" / 05'31" / 05'04" / 05'31" / 04'53" / 05'26" / 04'55" / 09'48" / 05'21" / 05'18" / 05'35" / 05'04" / 05'10" / 05'05" / 12'06" / 05'17" / 05'09" / 05'47" / 05'09" / 05'27" / 05'16" / 08'18" / 06'17" / 06'41" / 07'18" / 06'18" / 06'24" / 06'04" / 12'32" / 06'11" / 06'13" / 07'27" / 05'39" / 05'35" / 05'39" / 08'41" / 05'53" / 05'50" / 06'26" / 05'37" / 05'45" / 05'58" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+01'06") | 1000 / 1000 | 196 / 92 |
2 | | 05'23" (+01'00") | 1000 / 2001 | 197 / 93 |
3 | | 05'14" (+00'51") | 1002 / 3003 | 198 / 96 |
4 | | 05'00" (+00'37") | 1002 / 4006 | 194 / 102 |
5 | | 04'57" (+00'34") | 1000 / 5007 | 196 / 102 |
6 | | 04'52" (+00'29") | 1002 / 6009 | 196 / 104 |
7 | | 09'22" (+04'59") | 1000 / 7010 | 142 / 74 |
8 | | 05'50" (+01'27") | 1003 / 8013 | 191 / 89 |
9 | | 04'51" (+00'28") | 1002 / 9016 | 199 / 103 |
10 | | 04'41" (+00'18") | 1003 / 10019 | 199 / 107 |
11 | | 05'18" (+00'55") | 1003 / 11023 | 181 / 103 |
12 | | 04'23" | 1002 / 12026 | 197 / 115 |
13 | | 04'36" (+00'13") | 1001 / 13027 | 198 / 109 |
14 | | 05'20" (+00'57") | 1001 / 14029 | 168 / 111 |
15 | | 04'57" (+00'34") | 1001 / 15031 | 196 / 102 |
16 | | 05'04" (+00'41") | 1002 / 16034 | 197 / 99 |
17 | | 04'57" (+00'34") | 1000 / 17034 | 198 / 101 |
18 | | 05'21" (+00'58") | 1002 / 18036 | 189 / 98 |
19 | | 04'38" (+00'15") | 1002 / 19039 | 197 / 108 |
20 | | 04'57" (+00'34") | 1000 / 20040 | 198 / 101 |
21 | | 09'51" (+05'28") | 1001 / 21041 | 134 / 75 |
22 | | 05'16" (+00'53") | 1002 / 22044 | 197 / 96 |
23 | | 05'00" (+00'37") | 1001 / 23045 | 198 / 100 |
24 | | 04'57" (+00'34") | 1002 / 24047 | 197 / 102 |
25 | | 05'17" (+00'54") | 1002 / 25050 | 181 / 104 |
26 | | 05'21" (+00'58") | 1002 / 26053 | 197 / 94 |
27 | | 05'23" (+01'00") | 1003 / 27056 | 197 / 93 |
28 | | 10'50" (+06'27") | 1002 / 28058 | 126 / 73 |
29 | | 05'56" (+01'33") | 1001 / 29060 | 200 / 84 |
30 | | 05'41" (+01'18") | 1000 / 30061 | 200 / 87 |
31 | | 05'44" (+01'21") | 1000 / 31062 | 197 / 88 |
32 | | 06'52" (+02'29") | 1002 / 32065 | 179 / 80 |
33 | | 05'29" (+01'06") | 1002 / 33067 | 197 / 92 |
34 | | 05'13" (+00'50") | 1000 / 34067 | 197 / 96 |
35 | | 08'45" (+04'22") | 1000 / 35068 | 150 / 76 |
36 | | 06'58" (+02'35") | 1001 / 36070 | 176 / 81 |
37 | | 05'31" (+01'08") | 1000 / 37070 | 183 / 98 |
38 | | 05'09" (+00'46") | 1002 / 38073 | 195 / 99 |
39 | | 05'25" (+01'02") | 1000 / 39073 | 192 / 95 |
40 | | 04'58" (+00'35") | 1000 / 40074 | 196 / 102 |
41 | | 05'23" (+01'00") | 1000 / 41074 | 181 / 101 |
42 | | 04'57" (+00'34") | 1003 / 42077 | 196 / 102 |
43 | | 09'49" (+05'26") | 1003 / 43080 | 140 / 72 |
44 | | 05'24" (+01'01") | 1000 / 44081 | 180 / 102 |
45 | | 05'20" (+00'57") | 1002 / 45083 | 193 / 96 |
46 | | 05'33" (+01'10") | 1002 / 46086 | 191 / 94 |
47 | | 05'05" (+00'42") | 1000 / 47087 | 194 / 100 |
48 | | 05'12" (+00'49") | 1000 / 48088 | 194 / 98 |
49 | | 05'09" (+00'46") | 1001 / 49089 | 195 / 99 |
50 | | 12'07" (+07'44") | 1000 / 50090 | 121 / 67 |
51 | | 05'15" (+00'52") | 1002 / 51092 | 195 / 97 |
52 | | 05'13" (+00'50") | 1002 / 52095 | 195 / 98 |
53 | | 05'43" (+01'20") | 1000 / 53096 | 190 / 91 |
54 | | 05'21" (+00'58") | 1001 / 54097 | 195 / 95 |
55 | | 05'18" (+00'55") | 1001 / 55098 | 195 / 96 |
56 | | 05'29" (+01'06") | 1000 / 56099 | 196 / 92 |
57 | | 08'28" (+04'05") | 1000 / 57100 | 152 / 77 |
58 | | 06'15" (+01'52") | 1000 / 58100 | 195 / 81 |
59 | | 06'42" (+02'19") | 1000 / 59100 | 193 / 76 |
60 | | 07'17" (+02'54") | 1002 / 60102 | 184 / 74 |
61 | | 06'21" (+01'58") | 1001 / 61104 | 194 / 81 |
62 | | 06'11" (+01'48") | 1000 / 62104 | 183 / 87 |
63 | | 06'14" (+01'51") | 1002 / 63107 | 192 / 83 |
64 | | 12'32" (+08'09") | 1000 / 64108 | 130 / 61 |
65 | | 06'11" (+01'48") | 1000 / 65109 | 194 / 83 |
66 | | 06'20" (+01'57") | 1002 / 66111 | 194 / 81 |
67 | | 07'15" (+02'52") | 1000 / 67111 | 178 / 77 |
68 | | 05'37" (+01'14") | 1000 / 68111 | 197 / 89 |
69 | | 05'29" (+01'06") | 1001 / 69113 | 197 / 92 |
70 | | 06'45" (+02'22") | 1000 / 70113 | 176 / 83 |
71 | | 07'40" (+03'17") | 1002 / 71115 | 165 / 78 |
72 | | 05'54" (+01'31") | 1001 / 72117 | 196 / 86 |
73 | | 05'54" (+01'31") | 1000 / 73117 | 196 / 86 |
74 | | 06'18" (+01'55") | 1002 / 74119 | 193 / 81 |
75 | | 05'44" (+01'21") | 1002 / 75122 | 195 / 89 |
76 | | 05'46" (+01'23") | 1001 / 76123 | 196 / 88 |
77 | | 06'19" (+01'56") | 1004 / 77127 | 193 / 81 |
78 | | 07'49" (+03'26") | 200 / 77327 | 186 / 68 |
嘉義Lin Po Chao
嘉義Lin Po Chao
嘉義Lin Po Chao