15.2 km | 01:49:30 | 07:13/km日期: 2023-01-27 05:49 - 總爬升: 133 m - 平均心率: 149 - 卡路里: 1158 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 56%
Pace: 06'15" / 06'38" / 07'19" / 07'01" / 07'14" / 09'04" / 07'32" / 07'04" / 07'40" / 06'53" / 07'17" / 06'34" / 06'45" / 08'09" / 06'52" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 07'18" (+00'53") | 1000 / 3000 |
| 4 | | 07'00" (+00'35") | 1000 / 4000 |
| 5 | | 07'14" (+00'49") | 1000 / 5000 |
| 6 | | 09'04" (+02'39") | 1000 / 6000 |
| 7 | | 07'31" (+01'06") | 1000 / 7000 |
| 8 | | 07'04" (+00'39") | 1000 / 8000 |
| 9 | | 07'39" (+01'14") | 1000 / 9000 |
| 10 | | 06'53" (+00'28") | 1000 / 10000 |
| 11 | | 07'16" (+00'51") | 1000 / 11000 |
| 12 | | 06'34" (+00'09") | 1000 / 12000 |
| 13 | | 06'44" (+00'19") | 1000 / 13000 |
| 14 | | 08'09" (+01'44") | 1000 / 14000 |
| 15 | | 06'52" (+00'27") | 1000 / 15000 |
| 16 | | 06'56" (+00'31") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 86.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'38" | 00:12'53" |
| 3 | 07'19" | 00:20'12" |
| 4 | 07'01" | 00:27'13" |
| 5 | 07'14" | 00:34'27" |
| 6 | 09'04" | 00:43'31" |
| 7 | 07'32" | 00:51'03" |
| 8 | 07'04" | 00:58'07" |
| 9 | 07'40" | 01:05'47" |
| 10 | 06'53" | 01:12'40" |
| 11 | 07'17" | 01:19'57" |
| 12 | 06'34" | 01:26'31" |
| 13 | 06'45" | 01:33'16" |
| 14 | 08'09" | 01:41'25" |
| 15 | 06'52" | 01:48'17" |
| 15.2 | 06'55" | 01:49'20" |
留言 
展開計圈分析
