20.1 km | 02:20:17 | 06:58/km日期: 2023-01-29 08:31 - 總爬升: 291 m - 平均心率: 129 - 卡路里: 1082 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 71%
Pace: 06'21" / 07'09" / 07'04" / 07'07" / 07'17" / 07'21" / 07'24" / 07'25" / 08'08" / 07'55" / 06'40" / 06'38" / 06'40" / 06'31" / 06'42" / 06'31" / 07'29" / 06'29" / 06'26" / 06'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'49") | 1000 / 1000 |
| 2 | | 07'09" (+00'43") | 1000 / 2000 |
| 3 | | 07'04" (+00'38") | 1000 / 3000 |
| 4 | | 07'06" (+00'40") | 1000 / 4000 |
| 5 | | 07'16" (+00'50") | 1000 / 5000 |
| 6 | | 07'21" (+00'55") | 1000 / 6000 |
| 7 | | 07'23" (+00'57") | 1000 / 7000 |
| 8 | | 07'25" (+00'59") | 1000 / 8000 |
| 9 | | 08'07" (+01'41") | 1000 / 9000 |
| 10 | | 07'55" (+01'29") | 1000 / 10000 |
| 11 | | 06'40" (+00'14") | 1000 / 11000 |
| 12 | | 06'37" (+00'11") | 1000 / 12000 |
| 13 | | 06'40" (+00'14") | 1000 / 13000 |
| 14 | | 06'31" (+00'05") | 1000 / 14000 |
| 15 | | 06'42" (+00'16") | 1000 / 15000 |
| 16 | | 06'31" (+00'05") | 1000 / 16000 |
| 17 | | 06'27" (+00'01") | 1000 / 17000 |
| 18 | | 06'28" (+00'02") | 1000 / 18000 |
| 19 | | 06'26" | 1000 / 19000 |
| 20 | | 06'27" (+00'01") | 1000 / 20000 |
| 21 | | 06'07" | 107 / 20107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 332.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'09" | 00:13'30" |
| 3 | 07'04" | 00:20'34" |
| 4 | 07'07" | 00:27'41" |
| 5 | 07'17" | 00:34'58" |
| 6 | 07'21" | 00:42'19" |
| 7 | 07'24" | 00:49'43" |
| 8 | 07'25" | 00:57'08" |
| 9 | 08'08" | 01:05'16" |
| 10 | 07'55" | 01:13'11" |
| 11 | 06'40" | 01:19'51" |
| 12 | 06'38" | 01:26'29" |
| 13 | 06'40" | 01:33'09" |
| 14 | 06'31" | 01:39'40" |
| 15 | 06'42" | 01:46'22" |
| 16 | 06'31" | 01:52'53" |
| 17 | 07'29" | 02:00'22" |
| 18 | 06'29" | 02:06'51" |
| 19 | 06'26" | 02:13'17" |
| 20 | 06'28" | 02:19'45" |
| 20.1 | 06'13" | 02:20'25" |
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