13.6 km | 01:16:15 | 05:37/km日期: 2023-01-28 15:30 - 總爬升: 214 m - 平均心率: 127 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 49%
Pace: 06'57" / 06'23" / 06'31" / 06'20" / 05'40" / 05'01" / 10'13" / 05'54" / 05'03" / 06'34" / 12'01" / 05'35" / 05'18" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 06'05" (+01'04") | 1000 / 3000 |
| 4 | | 06'11" (+01'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'52") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'46") | 1000 / 10000 |
| 11 | | 05'29" (+00'28") | 1000 / 11000 |
| 12 | | 05'35" (+00'34") | 1000 / 12000 |
| 13 | | 05'17" (+00'16") | 1000 / 13000 |
| 14 | | 04'42" | 566 / 13566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'23" | 00:13'20" |
| 3 | 06'31" | 00:19'51" |
| 4 | 06'20" | 00:26'11" |
| 5 | 05'40" | 00:31'51" |
| 6 | 05'01" | 00:36'52" |
| 7 | 10'13" | 00:47'05" |
| 8 | 05'54" | 00:52'59" |
| 9 | 05'03" | 00:58'02" |
| 10 | 06'34" | 01:04'36" |
| 11 | 12'01" | 01:16'37" |
| 12 | 05'35" | 01:22'12" |
| 13 | 05'18" | 01:27'30" |
| 13.6 | 04'42" | 01:30'10" |
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