13.3 km | 01:14:55 | 05:37/km日期: 2023-01-28 12:20 - 平均心率: 153 - 卡路里: 1003 Cal - 平均步頻: 178
Pace: 05'54" / 06'15" / 05'39" / 05'53" / 05'27" / 05'25" / 05'36" / 06'05" / 05'32" / 05'22" / 05'18" / 05'31" / 07'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'22" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" (+00'34") | 1000 / 13000 |
| 14 | | 06'25" (+01'07") | 326 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 269.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'15" | 00:12'09" |
| 3 | 05'39" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'27" | 00:29'08" |
| 6 | 05'25" | 00:34'33" |
| 7 | 05'36" | 00:40'09" |
| 8 | 06'05" | 00:46'14" |
| 9 | 05'32" | 00:51'46" |
| 10 | 05'22" | 00:57'08" |
| 11 | 05'18" | 01:02'26" |
| 12 | 05'31" | 01:07'57" |
| 13 | 07'29" | 01:15'26" |
| 13.3 | 06'25" | 01:17'32" |
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