18.0 km | 01:53:41 | 06:18/km日期: 2023-01-28 15:53 - 總爬升: 538 m - 平均心率: 134 - 卡路里: 1114 Cal - 平均步頻: 170
Pace: 05'45" / 05'18" / 05'39" / 05'08" / 05'57" / 08'33" / 09'39" / 06'28" / 05'34" / 08'48" / 09'25" / 04'55" / 05'02" / 05'30" / 05'34" / 05'33" / 04'59" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'43") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+01'01") | 1000 / 5000 |
| 6 | | 08'33" (+03'38") | 1000 / 6000 |
| 7 | | 09'39" (+04'44") | 1000 / 7000 |
| 8 | | 06'27" (+01'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'38") | 1000 / 9000 |
| 10 | | 08'48" (+03'53") | 1000 / 10000 |
| 11 | | 09'24" (+04'29") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'01" (+00'06") | 1000 / 13000 |
| 14 | | 05'30" (+00'35") | 1000 / 14000 |
| 15 | | 05'33" (+00'38") | 1000 / 15000 |
| 16 | | 05'33" (+00'38") | 1000 / 16000 |
| 17 | | 04'59" (+00'04") | 1000 / 17000 |
| 18 | | 05'49" (+00'54") | 1000 / 18000 |
| 19 | | 07'06" (+02'11") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 277.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 05'08" | 00:21'50" |
| 5 | 05'57" | 00:27'47" |
| 6 | 08'33" | 00:36'20" |
| 7 | 09'39" | 00:45'59" |
| 8 | 06'28" | 00:52'27" |
| 9 | 05'34" | 00:58'01" |
| 10 | 08'48" | 01:06'49" |
| 11 | 09'25" | 01:16'14" |
| 12 | 04'55" | 01:21'09" |
| 13 | 05'02" | 01:26'11" |
| 14 | 05'30" | 01:31'41" |
| 15 | 05'34" | 01:37'15" |
| 16 | 05'33" | 01:42'48" |
| 17 | 04'59" | 01:47'47" |
| 18 | 05'50" | 01:53'37" |
| 18.0 | 07'40" | 01:53'42" |
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