10.0 km | 00:54:58 | 05:28/km日期: 2023-01-28 16:32 - 平均心率: 145 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 55%
Pace: 05'03" / 05'37" / 05'06" / 07'09" / 05'01" / 05'05" / 06'04" / 05'12" / 05'15" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 07'09" (+02'09") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+01'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
230.63 km 
Nike air zoom Pegasus 38 累積 :
1420.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'37" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 07'09" | 00:22'55" |
| 5 | 05'01" | 00:27'56" |
| 6 | 05'05" | 00:33'01" |
| 7 | 06'04" | 00:39'05" |
| 8 | 05'12" | 00:44'17" |
| 9 | 05'15" | 00:49'32" |
| 10 | 05'15" | 00:54'47" |
| 10.0 | 05'40" | 00:54'59" |
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