8.0 km | 00:46:08 | 05:44/km日期: 2023-01-28 15:52 - 平均心率: 132 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 46%
Pace: 06'11" / 05'52" / 05'14" / 06'49" / 05'49" / 05'08" / 05'30" / 05'26" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'10") | 1000 / 1000 |
2 | | 06'02" (+02'02") | 885 / 1885 |
3 | | 04'14" (+00'14") | 1000 / 2885 |
4 | | 12'31" (+08'31") | 272 / 3157 |
5 | | 04'00" | 435 / 3593 |
6 | | 11'21" (+07'21") | 209 / 3803 |
7 | | 04'06" (+00'06") | 651 / 4454 |
8 | | 07'09" (+03'09") | 549 / 5004 |
9 | | 05'09" (+01'09") | 1000 / 6004 |
10 | | 05'29" (+01'29") | 1000 / 7004 |
11 | | 05'26" (+01'26") | 1000 / 8004 |
12 | | 04'43" (+00'43") | 30 / 8034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 225.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'52" | 00:12'03" |
3 | 05'14" | 00:17'17" |
4 | 06'49" | 00:24'06" |
5 | 05'49" | 00:29'55" |
6 | 05'08" | 00:35'03" |
7 | 05'30" | 00:40'33" |
8 | 05'26" | 00:45'59" |
8.0 | 04'47" | 00:46'09" |