9.5 km | 01:16:33 | 08:03/km日期: 2023-01-28 13:35 - 平均心率: 121 - 卡路里: 393 Cal - 平均步頻: 182
Pace: 08'40" / 08'27" / 08'19" / 08'09" / 08'08" / 08'16" / 08'11" / 08'15" / 08'05" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'35") | 1000 / 1000 |
| 2 | | 08'26" (+00'21") | 1000 / 2000 |
| 3 | | 08'19" (+00'14") | 1000 / 3000 |
| 4 | | 08'08" (+00'03") | 1000 / 4000 |
| 5 | | 08'08" (+00'03") | 1000 / 5000 |
| 6 | | 08'15" (+00'10") | 1000 / 6000 |
| 7 | | 08'10" (+00'05") | 1000 / 7000 |
| 8 | | 08'14" (+00'09") | 1000 / 8000 |
| 9 | | 08'05" | 1000 / 9000 |
| 10 | | 09'30" (+01'25") | 218 / 9218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 168.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'27" | 00:17'07" |
| 3 | 08'19" | 00:25'26" |
| 4 | 08'09" | 00:33'35" |
| 5 | 08'08" | 00:41'43" |
| 6 | 08'16" | 00:49'59" |
| 7 | 08'11" | 00:58'10" |
| 8 | 08'15" | 01:06'25" |
| 9 | 08'05" | 01:14'30" |
| 9.2 | 09'28" | 01:16'34" |
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