19.0 km | 01:36:58 | 05:06/km日期: 2023-01-28 09:32 - 總爬升: 225 m - 平均心率: 156 - 卡路里: 1127 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 51%
Pace: 05'42" / 14'23" / 04'11" / 04'32" / 04'52" / 04'51" / 04'56" / 04'14" / 05'01" / 05'07" / 05'02" / 05'08" / 04'30" / 04'50" / 05'50" / 05'26" / 08'45" / 05'25" / 07'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'41") | 1000 / 1000 |
| 2 | | 05'52" (+01'52") | 1000 / 2000 |
| 3 | | 04'00" | 925 / 2925 |
| 4 | | 05'55" (+01'55") | 320 / 3245 |
| 5 | | 04'03" (+00'03") | 945 / 4191 |
| 6 | | 06'21" (+02'21") | 324 / 4515 |
| 7 | | 04'10" (+00'10") | 929 / 5445 |
| 8 | | 06'27" (+02'27") | 330 / 5776 |
| 9 | | 04'07" (+00'07") | 952 / 6728 |
| 10 | | 06'43" (+02'43") | 319 / 7048 |
| 11 | | 04'11" (+00'11") | 951 / 7999 |
| 12 | | 06'47" (+02'47") | 320 / 8319 |
| 13 | | 04'13" (+00'13") | 932 / 9252 |
| 14 | | 06'59" (+02'59") | 306 / 9558 |
| 15 | | 04'09" (+00'09") | 950 / 10509 |
| 16 | | 06'56" (+02'56") | 313 / 10822 |
| 17 | | 04'19" (+00'19") | 917 / 11740 |
| 18 | | 07'02" (+03'02") | 315 / 12055 |
| 19 | | 04'16" (+00'16") | 916 / 12971 |
| 20 | | 06'56" (+02'56") | 314 / 13286 |
| 21 | | 04'09" (+00'09") | 892 / 14178 |
| 22 | | 05'58" (+01'58") | 1000 / 15178 |
| 23 | | 05'40" (+01'40") | 1000 / 16178 |
| 24 | | 05'28" (+01'28") | 1000 / 17178 |
| 25 | | 05'20" (+01'20") | 1000 / 18178 |
| 26 | | 05'58" (+01'58") | 827 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 14'23" | 00:20'05" |
| 3 | 04'11" | 00:24'16" |
| 4 | 04'32" | 00:28'48" |
| 5 | 04'52" | 00:33'40" |
| 6 | 04'51" | 00:38'31" |
| 7 | 04'56" | 00:43'27" |
| 8 | 04'14" | 00:47'41" |
| 9 | 05'01" | 00:52'42" |
| 10 | 05'07" | 00:57'49" |
| 11 | 05'02" | 01:02'51" |
| 12 | 05'08" | 01:07'59" |
| 13 | 04'30" | 01:12'29" |
| 14 | 04'50" | 01:17'19" |
| 15 | 05'50" | 01:23'09" |
| 16 | 05'26" | 01:28'35" |
| 17 | 08'45" | 01:37'20" |
| 18 | 05'25" | 01:42'45" |
| 19 | 07'24" | 01:50'09" |
| 19.0 | 05'30" | 01:50'11" |
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