16.6 km | 01:20:14 | 04:50/km日期: 2023-01-29 08:21 - 總爬升: 221 m - 平均心率: 151 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 65%
Pace: 04'59" / 05'02" / 04'40" / 04'56" / 04'34" / 04'56" / 04'55" / 04'54" / 05'03" / 04'46" / 04'29" / 05'01" / 05'07" / 04'48" / 05'11" / 04'24" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'37") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'31") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'31") | 1000 / 6000 |
| 7 | | 04'54" (+00'30") | 1000 / 7000 |
| 8 | | 04'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'02" (+00'38") | 1000 / 9000 |
| 10 | | 04'46" (+00'22") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" (+00'37") | 1000 / 12000 |
| 13 | | 05'06" (+00'42") | 1000 / 13000 |
| 14 | | 04'48" (+00'24") | 1000 / 14000 |
| 15 | | 05'10" (+00'46") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 04'23" | 562 / 16562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 228.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'40" | 00:14'41" |
| 4 | 04'56" | 00:19'37" |
| 5 | 04'34" | 00:24'11" |
| 6 | 04'56" | 00:29'07" |
| 7 | 04'55" | 00:34'02" |
| 8 | 04'54" | 00:38'56" |
| 9 | 05'03" | 00:43'59" |
| 10 | 04'46" | 00:48'45" |
| 11 | 04'29" | 00:53'14" |
| 12 | 05'01" | 00:58'15" |
| 13 | 05'07" | 01:03'22" |
| 14 | 04'48" | 01:08'10" |
| 15 | 05'11" | 01:13'21" |
| 16 | 04'24" | 01:17'45" |
| 16.6 | 04'24" | 01:20'14" |
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