20.6 km | 01:40:41 | 04:53/km日期: 2013-06-26 17:39 - 地點: 東港大鵬彎 - 天氣: 熱 - 卡路里: 968 Cal - 溫度: 31°C - 濕度: 75%
Pace: 03'39" / 03'43" / 03'58" / 04'03" / 04'06" / 04'12" / 04'16" / 04'21" / 04'21" / 04'29" / 04'29" / 06'24" / 05'40" / 05'31" / 05'45" / 06'29" / 06'43" / 06'23" / 06'37" / 02'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 998 / 998 |
| 2 | | 03'44" (+00'07") | 1011 / 2010 |
| 3 | | 03'56" (+00'19") | 996 / 3006 |
| 4 | | 04'03" (+00'26") | 1009 / 4016 |
| 5 | | 04'06" (+00'29") | 996 / 5013 |
| 6 | | 04'11" (+00'34") | 1006 / 6019 |
| 7 | | 04'14" (+00'37") | 997 / 7017 |
| 8 | | 04'22" (+00'45") | 1007 / 8024 |
| 9 | | 04'21" (+00'44") | 1003 / 9028 |
| 10 | | 04'28" (+00'51") | 997 / 10026 |
| 11 | | 04'29" (+00'52") | 1005 / 11031 |
| 12 | | 06'25" (+02'48") | 1002 / 12034 |
| 13 | | 05'40" (+02'03") | 995 / 13030 |
| 14 | | 05'30" (+01'53") | 1009 / 14039 |
| 15 | | 05'47" (+02'10") | 996 / 15036 |
| 16 | | 06'26" (+02'49") | 1015 / 16051 |
| 17 | | 06'44" (+03'07") | 1003 / 17055 |
| 18 | | 06'26" (+02'49") | 1008 / 18064 |
| 19 | | 04'36" (+00'59") | 2000 / 20064 |
今天要跑兩圈.才剛到遇看到孔沁安.第一圈就衝了.第二圈陪朋友跑,綁紗包(5k)手上拿兩瓶水.練重量~跑一半體力透支,脫下紗包~腳有抽筋現象,改用走的~停停跑跑.沒有用諾壯BCAA差好多~但我發現到流的汗水並不會鹹.補充不夠造成抽筋
6月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'43" | 00:07'22" |
| 3 | 03'58" | 00:11'20" |
| 4 | 04'03" | 00:15'23" |
| 5 | 04'06" | 00:19'29" |
| 6 | 04'12" | 00:23'41" |
| 7 | 04'16" | 00:27'57" |
| 8 | 04'21" | 00:32'18" |
| 9 | 04'21" | 00:36'39" |
| 10 | 04'29" | 00:41'08" |
| 11 | 04'29" | 00:45'37" |
| 12 | 06'24" | 00:52'01" |
| 13 | 05'40" | 00:57'41" |
| 14 | 05'31" | 01:03'12" |
| 15 | 05'45" | 01:08'57" |
| 16 | 06'29" | 01:15'26" |
| 17 | 06'43" | 01:22'09" |
| 18 | 06'23" | 01:28'32" |
| 19 | 06'37" | 01:35'09" |
| 20 | 02'45" | 01:37'54" |
| 20.6 | 04'50" | 01:40'41" |
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