8.2 km | 00:30:31 | 03:43/km日期: 2023-01-29 09:30 - 平均心率: 164 - 卡路里: 449 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 57%
Pace: 03'39" / 03'43" / 03'49" / 03'48" / 03'42" / 03'50" / 03'47" / 03'32" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 402 / 402 |
| 2 | | 03'42" (+00'05") | 441 / 844 |
| 3 | | 03'41" (+00'04") | 431 / 1275 |
| 4 | | 03'44" (+00'07") | 437 / 1712 |
| 5 | | 03'44" (+00'07") | 429 / 2142 |
| 6 | | 03'44" (+00'07") | 433 / 2575 |
| 7 | | 03'51" (+00'14") | 427 / 3003 |
| 8 | | 03'44" (+00'07") | 435 / 3439 |
| 9 | | 03'52" (+00'15") | 427 / 3866 |
| 10 | | 03'46" (+00'09") | 433 / 4299 |
| 11 | | 03'38" (+00'01") | 438 / 4737 |
| 12 | | 03'49" (+00'12") | 434 / 5172 |
| 13 | | 03'44" (+00'07") | 441 / 5613 |
| 14 | | 03'52" (+00'15") | 425 / 6039 |
| 15 | | 03'48" (+00'11") | 433 / 6472 |
| 16 | | 03'41" (+00'04") | 439 / 6912 |
| 17 | | 03'42" (+00'05") | 430 / 7343 |
| 18 | | 03'43" (+00'06") | 416 / 7759 |
| 19 | | 03'13" | 443 / 8203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 473.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'43" | 00:07'22" |
| 3 | 03'49" | 00:11'11" |
| 4 | 03'48" | 00:14'59" |
| 5 | 03'42" | 00:18'41" |
| 6 | 03'50" | 00:22'31" |
| 7 | 03'47" | 00:26'18" |
| 8 | 03'32" | 00:29'50" |
| 8.2 | 03'21" | 00:30'31" |
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