21.4 km | 02:30:31 | 07:01/km日期: 2023-01-27 06:12 - 總爬升: 222 m - 平均心率: 133 - 卡路里: 947 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77%
Pace: 06'34" / 07'14" / 06'45" / 06'48" / 05'59" / 06'03" / 06'08" / 06'22" / 13'50" / 06'49" / 09'49" / 06'37" / 06'09" / 06'33" / 06'08" / 06'13" / 06'10" / 06'09" / 06'25" / 07'24" / 07'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 1000 / 1000 |
| 2 | | 07'13" (+01'14") | 1000 / 2000 |
| 3 | | 06'45" (+00'46") | 1000 / 3000 |
| 4 | | 06'47" (+00'48") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 13'50" (+07'51") | 1000 / 9000 |
| 10 | | 06'49" (+00'50") | 1000 / 10000 |
| 11 | | 09'48" (+03'49") | 1000 / 11000 |
| 12 | | 06'37" (+00'38") | 1000 / 12000 |
| 13 | | 06'08" (+00'09") | 1000 / 13000 |
| 14 | | 06'33" (+00'34") | 1000 / 14000 |
| 15 | | 06'08" (+00'09") | 1000 / 15000 |
| 16 | | 06'12" (+00'13") | 1000 / 16000 |
| 17 | | 06'09" (+00'10") | 1000 / 17000 |
| 18 | | 06'09" (+00'10") | 1000 / 18000 |
| 19 | | 06'24" (+00'25") | 1000 / 19000 |
| 20 | | 07'24" (+01'25") | 1000 / 20000 |
| 21 | | 07'35" (+01'36") | 1000 / 21000 |
| 22 | | 06'26" (+00'27") | 431 / 21431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 238.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'14" | 00:13'48" |
| 3 | 06'45" | 00:20'33" |
| 4 | 06'48" | 00:27'21" |
| 5 | 05'59" | 00:33'20" |
| 6 | 06'03" | 00:39'23" |
| 7 | 06'08" | 00:45'31" |
| 8 | 06'22" | 00:51'53" |
| 9 | 13'50" | 01:05'43" |
| 10 | 06'49" | 01:12'32" |
| 11 | 09'49" | 01:22'21" |
| 12 | 06'37" | 01:28'58" |
| 13 | 06'09" | 01:35'07" |
| 14 | 06'33" | 01:41'40" |
| 15 | 06'08" | 01:47'48" |
| 16 | 06'13" | 01:54'01" |
| 17 | 06'10" | 02:00'11" |
| 18 | 06'09" | 02:06'20" |
| 19 | 06'25" | 02:12'45" |
| 20 | 07'24" | 02:20'09" |
| 21 | 07'36" | 02:27'45" |
| 21.4 | 06'27" | 02:30'32" |
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