21.6 km | 02:15:33 | 06:17/km日期: 2023-01-23 06:59 - 總爬升: 278 m - 平均心率: 152 - 卡路里: 1520 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67%
Pace: 06'11" / 06'53" / 06'26" / 06'06" / 06'05" / 06'09" / 06'07" / 06'06" / 06'00" / 06'00" / 06'03" / 09'03" / 06'16" / 06'10" / 06'13" / 06'11" / 06'46" / 06'39" / 07'06" / 06'11" / 05'52" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'53" (+01'02") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 06'23" (+00'32") | 1000 / 12000 |
| 13 | | 06'16" (+00'25") | 1000 / 13000 |
| 14 | | 06'09" (+00'18") | 1000 / 14000 |
| 15 | | 06'13" (+00'22") | 1000 / 15000 |
| 16 | | 06'10" (+00'19") | 1000 / 16000 |
| 17 | | 06'45" (+00'54") | 1000 / 17000 |
| 18 | | 06'39" (+00'48") | 1000 / 18000 |
| 19 | | 07'06" (+01'15") | 1000 / 19000 |
| 20 | | 06'10" (+00'19") | 1000 / 20000 |
| 21 | | 05'51" | 1000 / 21000 |
| 22 | | 06'37" (+00'46") | 553 / 21553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 131.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'53" | 00:13'04" |
| 3 | 06'26" | 00:19'30" |
| 4 | 06'06" | 00:25'36" |
| 5 | 06'05" | 00:31'41" |
| 6 | 06'09" | 00:37'50" |
| 7 | 06'07" | 00:43'57" |
| 8 | 06'06" | 00:50'03" |
| 9 | 06'00" | 00:56'03" |
| 10 | 06'00" | 01:02'03" |
| 11 | 06'03" | 01:08'06" |
| 12 | 09'03" | 01:17'09" |
| 13 | 06'16" | 01:23'25" |
| 14 | 06'10" | 01:29'35" |
| 15 | 06'13" | 01:35'48" |
| 16 | 06'11" | 01:41'59" |
| 17 | 06'46" | 01:48'45" |
| 18 | 06'39" | 01:55'24" |
| 19 | 07'06" | 02:02'30" |
| 20 | 06'11" | 02:08'41" |
| 21 | 05'52" | 02:14'33" |
| 21.6 | 06'37" | 02:18'13" |
留言 
展開計圈分析
