10.0 km | 00:58:37 | 05:51/km日期: 2023-01-28 16:04 - 平均心率: 153 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 49%
Pace: 06'50" / 07'04" / 05'47" / 05'40" / 05'39" / 05'36" / 05'33" / 05'26" / 05'34" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'25") | 1000 / 1000 |
| 2 | | 07'03" (+01'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 100.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'04" | 00:13'54" |
| 3 | 05'47" | 00:19'41" |
| 4 | 05'40" | 00:25'21" |
| 5 | 05'39" | 00:31'00" |
| 6 | 05'36" | 00:36'36" |
| 7 | 05'33" | 00:42'09" |
| 8 | 05'26" | 00:47'35" |
| 9 | 05'34" | 00:53'09" |
| 10 | 05'26" | 00:58'35" |
| 10.0 | 05'06" | 00:58'38" |
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