10.3 km | 00:52:25 | 05:06/km日期: 2023-01-27 16:32 - 平均心率: 152 - 卡路里: 718 Cal - 平均步頻: 182
Pace: 06'41" / 07'19" / 05'17" / 06'24" / 04'54" / 04'51" / 04'55" / 04'54" / 04'55" / 04'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'44" | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 269.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'19" | 00:14'00" |
| 3 | 05'17" | 00:19'17" |
| 4 | 06'24" | 00:25'41" |
| 5 | 04'54" | 00:30'35" |
| 6 | 04'51" | 00:35'26" |
| 7 | 04'55" | 00:40'21" |
| 8 | 04'54" | 00:45'15" |
| 9 | 04'55" | 00:50'10" |
| 10 | 04'46" | 00:54'56" |
| 10.3 | 04'42" | 00:56'08" |
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