17.9 km | 03:39:06 | 12:15/km日期: 2023-01-27 10:20 - 平均心率: 123 - 卡路里: 1637 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 68%
Pace: 13'42" / 11'16" / 10'54" / 11'18" / 10'54" / 11'08" / 10'54" / 11'09" / 10'47" / 11'54" / 12'46" / 12'30" / 13'02" / 12'55" / 14'13" / 13'41" / 13'46" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+02'55") | 1000 / 1000 |
| 2 | | 11'15" (+00'29") | 1000 / 2000 |
| 3 | | 10'54" (+00'08") | 1000 / 3000 |
| 4 | | 11'18" (+00'32") | 1000 / 4000 |
| 5 | | 10'53" (+00'07") | 1000 / 5000 |
| 6 | | 11'08" (+00'22") | 1000 / 6000 |
| 7 | | 10'53" (+00'07") | 1000 / 7000 |
| 8 | | 11'09" (+00'23") | 1000 / 8000 |
| 9 | | 10'46" | 1000 / 9000 |
| 10 | | 11'54" (+01'08") | 1000 / 10000 |
| 11 | | 12'45" (+01'59") | 1000 / 11000 |
| 12 | | 12'29" (+01'43") | 1000 / 12000 |
| 13 | | 13'02" (+02'16") | 1000 / 13000 |
| 14 | | 12'54" (+02'08") | 1000 / 14000 |
| 15 | | 14'13" (+03'27") | 1000 / 15000 |
| 16 | | 13'41" (+02'55") | 1000 / 16000 |
| 17 | | 13'45" (+02'59") | 1000 / 17000 |
| 18 | | 14'04" (+03'18") | 873 / 17873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 168.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 11'16" | 00:24'58" |
| 3 | 10'54" | 00:35'52" |
| 4 | 11'18" | 00:47'10" |
| 5 | 10'54" | 00:58'04" |
| 6 | 11'08" | 01:09'12" |
| 7 | 10'54" | 01:20'06" |
| 8 | 11'09" | 01:31'15" |
| 9 | 10'47" | 01:42'02" |
| 10 | 11'54" | 01:53'56" |
| 11 | 12'46" | 02:06'42" |
| 12 | 12'30" | 02:19'12" |
| 13 | 13'02" | 02:32'14" |
| 14 | 12'55" | 02:45'09" |
| 15 | 14'13" | 02:59'22" |
| 16 | 13'41" | 03:13'03" |
| 17 | 13'46" | 03:26'49" |
| 17.9 | 14'03" | 03:39'06" |
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