32.0 km | 04:05:11 | 07:39/km日期: 2023-01-26 04:52 - 平均心率: 153 - 卡路里: 2598 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 82%
Pace: 06'20" / 07'19" / 09'56" / 06'14" / 06'39" / 08'49" / 06'53" / 06'34" / 06'45" / 06'28" / 07'15" / 09'31" / 08'52" / 08'14" / 04'54" / 06'15" / 08'21" / 15'23" / 06'09" / 07'31" / 06'18" / 07'38" / 10'31" / 06'35" / 08'03" / 07'53" / 09'29" / 06'45" / 06'27" / 07'39" / 06'23" / 06'59" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'15") | 1000 / 1000 |
2 | | 07'19" (+01'18") | 1000 / 2000 |
3 | | 09'55" (+03'54") | 1000 / 3000 |
4 | | 06'14" (+00'13") | 1000 / 4000 |
5 | | 06'38" (+00'37") | 1000 / 5000 |
6 | | 09'09" (+03'08") | 842 / 5842 |
7 | | 06'55" (+00'54") | 1000 / 6842 |
8 | | 06'33" (+00'32") | 1000 / 7842 |
9 | | 06'48" (+00'47") | 1000 / 8842 |
10 | | 06'23" (+00'22") | 1000 / 9842 |
11 | | 07'13" (+01'12") | 1000 / 10842 |
12 | | 09'26" (+03'25") | 1000 / 11842 |
13 | | 07'20" (+01'19") | 1000 / 12842 |
14 | | 08'41" (+02'40") | 1000 / 13842 |
15 | | 06'20" (+00'19") | 1000 / 14842 |
16 | | 06'01" | 1000 / 15842 |
17 | | 08'23" (+02'22") | 1000 / 16842 |
18 | | 15'24" (+09'23") | 1000 / 17842 |
19 | | 06'07" (+00'06") | 1000 / 18842 |
20 | | 07'26" (+01'25") | 1000 / 19842 |
21 | | 06'21" (+00'20") | 1000 / 20842 |
22 | | 07'37" (+01'36") | 1000 / 21842 |
23 | | 10'33" (+04'32") | 1000 / 22842 |
24 | | 06'26" (+00'25") | 1000 / 23842 |
25 | | 07'57" (+01'56") | 1000 / 24842 |
26 | | 07'54" (+01'53") | 1000 / 25842 |
27 | | 09'00" (+02'59") | 1000 / 26842 |
28 | | 07'21" (+01'20") | 1000 / 27842 |
29 | | 06'33" (+00'32") | 1000 / 28842 |
30 | | 07'35" (+01'34") | 1000 / 29842 |
31 | | 06'26" (+00'25") | 1000 / 30842 |
32 | | 07'01" (+01'00") | 1000 / 31842 |
33 | | 05'50" | 187 / 32029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 316.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'19" | 00:13'39" |
3 | 09'56" | 00:23'35" |
4 | 06'14" | 00:29'49" |
5 | 06'39" | 00:36'28" |
6 | 08'49" | 00:45'17" |
7 | 06'53" | 00:52'10" |
8 | 06'34" | 00:58'44" |
9 | 06'45" | 01:05'29" |
10 | 06'28" | 01:11'57" |
11 | 07'15" | 01:19'12" |
12 | 09'31" | 01:28'43" |
13 | 08'52" | 01:37'35" |
14 | 08'14" | 01:45'49" |
15 | 04'54" | 01:50'43" |
16 | 06'15" | 01:56'58" |
17 | 08'21" | 02:05'19" |
18 | 15'23" | 02:20'42" |
19 | 06'09" | 02:26'51" |
20 | 07'31" | 02:34'22" |
21 | 06'18" | 02:40'40" |
22 | 07'38" | 02:48'18" |
23 | 10'31" | 02:58'49" |
24 | 06'35" | 03:05'24" |
25 | 08'03" | 03:13'27" |
26 | 07'53" | 03:21'20" |
27 | 09'29" | 03:30'49" |
28 | 06'45" | 03:37'34" |
29 | 06'27" | 03:44'01" |
30 | 07'39" | 03:51'40" |
31 | 06'23" | 03:58'03" |
32 | 06'59" | 04:05'02" |
32.0 | 07'23" | 04:05'15" |