16.4 km | 01:41:56 | 06:13/km日期: 2023-01-26 08:15 - 平均心率: 161 - 卡路里: 1379 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 75%
Pace: 06'14" / 06'05" / 06'08" / 06'08" / 06'19" / 06'00" / 05'58" / 06'11" / 06'23" / 06'03" / 06'09" / 06'07" / 06'36" / 06'09" / 06'20" / 06'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 06'07" (+00'09") | 1000 / 12000 |
| 13 | | 06'36" (+00'38") | 1000 / 13000 |
| 14 | | 06'08" (+00'10") | 1000 / 14000 |
| 15 | | 06'20" (+00'22") | 1000 / 15000 |
| 16 | | 06'42" (+00'44") | 1000 / 16000 |
| 17 | | 06'20" (+00'22") | 376 / 16376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 135.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 06'08" | 00:24'35" |
| 5 | 06'19" | 00:30'54" |
| 6 | 06'00" | 00:36'54" |
| 7 | 05'58" | 00:42'52" |
| 8 | 06'11" | 00:49'03" |
| 9 | 06'23" | 00:55'26" |
| 10 | 06'03" | 01:01'29" |
| 11 | 06'09" | 01:07'38" |
| 12 | 06'07" | 01:13'45" |
| 13 | 06'36" | 01:20'21" |
| 14 | 06'09" | 01:26'30" |
| 15 | 06'20" | 01:32'50" |
| 16 | 06'43" | 01:39'33" |
| 16.4 | 06'22" | 01:41'57" |
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