28.0 km | 02:29:58 | 05:21/km日期: 2023-01-27 06:35 - 平均心率: 150 - 卡路里: 1344 Cal - 平均步頻: 182
Pace: 04'52" / 05'03" / 05'05" / 05'01" / 05'08" / 05'18" / 05'04" / 04'53" / 04'59" / 05'05" / 05'05" / 05'23" / 04'55" / 04'45" / 05'04" / 05'08" / 05'03" / 05'39" / 05'21" / 05'22" / 07'00" / 06'02" / 05'04" / 05'26" / 05'27" / 05'20" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'38") | 1000 / 12000 |
| 13 | | 04'54" (+00'09") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 05'04" (+00'19") | 1000 / 15000 |
| 16 | | 05'08" (+00'23") | 1000 / 16000 |
| 17 | | 05'02" (+00'17") | 1000 / 17000 |
| 18 | | 05'39" (+00'54") | 1000 / 18000 |
| 19 | | 05'20" (+00'35") | 1000 / 19000 |
| 20 | | 05'22" (+00'37") | 1000 / 20000 |
| 21 | | 06'39" (+01'54") | 1000 / 21000 |
| 22 | | 06'01" (+01'16") | 1000 / 22000 |
| 23 | | 05'04" (+00'19") | 1000 / 23000 |
| 24 | | 05'25" (+00'40") | 1000 / 24000 |
| 25 | | 05'26" (+00'41") | 1000 / 25000 |
| 26 | | 05'20" (+00'35") | 1000 / 26000 |
| 27 | | 05'14" (+00'29") | 1000 / 27000 |
| 28 | | 08'32" (+03'47") | 1000 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 335.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'03" | 00:09'55" |
| 3 | 05'05" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 05'08" | 00:25'09" |
| 6 | 05'18" | 00:30'27" |
| 7 | 05'04" | 00:35'31" |
| 8 | 04'53" | 00:40'24" |
| 9 | 04'59" | 00:45'23" |
| 10 | 05'05" | 00:50'28" |
| 11 | 05'05" | 00:55'33" |
| 12 | 05'23" | 01:00'56" |
| 13 | 04'55" | 01:05'51" |
| 14 | 04'45" | 01:10'36" |
| 15 | 05'04" | 01:15'40" |
| 16 | 05'08" | 01:20'48" |
| 17 | 05'03" | 01:25'51" |
| 18 | 05'39" | 01:31'30" |
| 19 | 05'21" | 01:36'51" |
| 20 | 05'22" | 01:42'13" |
| 21 | 07'00" | 01:49'13" |
| 22 | 06'02" | 01:55'15" |
| 23 | 05'04" | 02:00'19" |
| 24 | 05'26" | 02:05'45" |
| 25 | 05'27" | 02:11'12" |
| 26 | 05'20" | 02:16'32" |
| 27 | 05'14" | 02:21'46" |
| 28.0 | 08'32" | 02:30'19" |
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