10.8 km | 00:41:22 | 03:50/km日期: 2023-01-27 09:05 - 平均心率: 168 - 卡路里: 503 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 75%
Pace: 03'42" / 03'40" / 03'42" / 03'41" / 03'44" / 04'37" / 03'46" / 03'46" / 03'54" / 03'44" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'07") | 408 / 408 |
2 | | 03'37" (+00'01") | 406 / 815 |
3 | | 03'36" | 408 / 1223 |
4 | | 03'40" (+00'04") | 406 / 1629 |
5 | | 03'41" (+00'05") | 409 / 2039 |
6 | | 03'43" (+00'07") | 405 / 2444 |
7 | | 03'42" (+00'06") | 413 / 2858 |
8 | | 03'42" (+00'06") | 409 / 3267 |
9 | | 03'39" (+00'03") | 415 / 3683 |
10 | | 03'36" | 420 / 4104 |
11 | | 03'42" (+00'06") | 413 / 4517 |
12 | | 03'44" (+00'08") | 418 / 4935 |
13 | | 03'46" (+00'10") | 209 / 5145 |
14 | | 05'56" (+02'20") | 430 / 5575 |
15 | | 03'42" (+00'06") | 208 / 5784 |
16 | | 03'42" (+00'06") | 420 / 6204 |
17 | | 03'42" (+00'06") | 426 / 6631 |
18 | | 03'49" (+00'13") | 413 / 7044 |
19 | | 03'43" (+00'07") | 418 / 7463 |
20 | | 03'48" (+00'12") | 409 / 7872 |
21 | | 03'47" (+00'11") | 418 / 8291 |
22 | | 03'50" (+00'14") | 417 / 8709 |
23 | | 03'50" (+00'14") | 414 / 9123 |
24 | | 03'48" (+00'12") | 412 / 9536 |
25 | | 03'48" (+00'12") | 418 / 9955 |
26 | | 03'55" (+00'19") | 415 / 10370 |
27 | | 03'56" (+00'20") | 415 / 10786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
295.79 km NIKE Air Zoom Alphafly Next% Ekiden 橘 累積 :
729.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'40" | 00:07'22" |
3 | 03'42" | 00:11'04" |
4 | 03'41" | 00:14'45" |
5 | 03'44" | 00:18'29" |
6 | 04'37" | 00:23'06" |
7 | 03'46" | 00:26'52" |
8 | 03'46" | 00:30'38" |
9 | 03'54" | 00:34'32" |
10 | 03'44" | 00:38'16" |
10.8 | 03'56" | 00:41'22" |