11.0 km | 01:00:10 | 05:27/km日期: 2023-01-24 16:12 - 平均心率: 156 - 卡路里: 621 Cal - 平均步頻: 174
Pace: 05'41" / 05'19" / 05'27" / 05'12" / 05'37" / 05'37" / 05'29" / 05'31" / 05'34" / 05'19" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 04'10" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 113.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'12" | 00:21'39" |
| 5 | 05'37" | 00:27'16" |
| 6 | 05'37" | 00:32'53" |
| 7 | 05'29" | 00:38'22" |
| 8 | 05'31" | 00:43'53" |
| 9 | 05'34" | 00:49'27" |
| 10 | 05'19" | 00:54'46" |
| 11 | 05'23" | 01:00'09" |
| 11.0 | 05'17" | 01:00'12" |
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