18.0 km | 01:38:50 | 05:29/km日期: 2023-01-27 06:47 - 總爬升: 145 m - 平均心率: 117 - 卡路里: 770 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 87%
Pace: 06'05" / 06'20" / 06'05" / 06'01" / 05'47" / 05'40" / 05'43" / 05'24" / 05'21" / 04'40" / 04'13" / 05'47" / 05'10" / 05'42" / 05'10" / 05'08" / 05'05" / 05'27" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'52") | 1000 / 1000 |
2 | | 06'20" (+02'07") | 1000 / 2000 |
3 | | 06'05" (+01'52") | 1000 / 3000 |
4 | | 06'00" (+01'47") | 1000 / 4000 |
5 | | 05'47" (+01'34") | 1000 / 5000 |
6 | | 05'40" (+01'27") | 1000 / 6000 |
7 | | 05'42" (+01'29") | 1000 / 7000 |
8 | | 05'24" (+01'11") | 1000 / 8000 |
9 | | 05'21" (+01'08") | 1000 / 9000 |
10 | | 04'39" (+00'26") | 1000 / 10000 |
11 | | 04'13" | 1000 / 11000 |
12 | | 05'46" (+01'33") | 1000 / 12000 |
13 | | 05'09" (+00'56") | 1000 / 13000 |
14 | | 05'42" (+01'29") | 1000 / 14000 |
15 | | 05'10" (+00'57") | 1000 / 15000 |
16 | | 05'07" (+00'54") | 1000 / 16000 |
17 | | 05'05" (+00'52") | 1000 / 17000 |
18 | | 05'26" (+01'13") | 1000 / 18000 |
19 | | 12'58" (+08'45") | 3 / 18003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 485.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'20" | 00:12'25" |
3 | 06'05" | 00:18'30" |
4 | 06'01" | 00:24'31" |
5 | 05'47" | 00:30'18" |
6 | 05'40" | 00:35'58" |
7 | 05'43" | 00:41'41" |
8 | 05'24" | 00:47'05" |
9 | 05'21" | 00:52'26" |
10 | 04'40" | 00:57'06" |
11 | 04'13" | 01:01'19" |
12 | 05'47" | 01:07'06" |
13 | 05'10" | 01:12'16" |
14 | 05'42" | 01:17'58" |
15 | 05'10" | 01:23'08" |
16 | 05'08" | 01:28'16" |
17 | 05'05" | 01:33'21" |
18 | 05'27" | 01:38'48" |
18.0 | 09'53" | 01:38'50" |