24.1 km | 04:51:39 | 12:07/km日期: 2015-11-22 06:37 - 總爬升: 351 m - 卡路里: 1320 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'07" / 07'41" / 07'54" / 09'50" / 08'12" / 10'08" / 10'40" / 07'19" / 09'16" / 10'49" / 11'53" / 12'14" / 13'54" / 15'50" / 14'13" / 14'06" / 14'44" / 13'08" / 27'58" / 11'48" / 12'00" / 11'47" / 13'53" / 11'19" / 60'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 07'40" (+00'33") | 1000 / 2000 |
| 3 | | 07'54" (+00'47") | 1000 / 3000 |
| 4 | | 09'50" (+02'43") | 1000 / 4000 |
| 5 | | 08'12" (+01'05") | 1000 / 5000 |
| 6 | | 10'07" (+03'00") | 1000 / 6000 |
| 7 | | 10'39" (+03'32") | 1000 / 7000 |
| 8 | | 07'18" (+00'11") | 1000 / 8000 |
| 9 | | 09'16" (+02'09") | 1000 / 9000 |
| 10 | | 10'48" (+03'41") | 1000 / 10000 |
| 11 | | 11'52" (+04'45") | 1000 / 11000 |
| 12 | | 12'14" (+05'07") | 1000 / 12000 |
| 13 | | 13'54" (+06'47") | 1000 / 13000 |
| 14 | | 15'49" (+08'42") | 1000 / 14000 |
| 15 | | 14'12" (+07'05") | 1000 / 15000 |
| 16 | | 14'06" (+06'59") | 1000 / 16000 |
| 17 | | 14'43" (+07'36") | 1000 / 17000 |
| 18 | | 13'07" (+06'00") | 1000 / 18000 |
| 19 | | 27'58" (+20'51") | 1000 / 19000 |
| 20 | | 11'48" (+04'41") | 1000 / 20000 |
| 21 | | 12'00" (+04'53") | 1000 / 21000 |
| 22 | | 11'45" (+04'38") | 1000 / 22000 |
| 23 | | 13'53" (+06'46") | 1000 / 23000 |
| 24 | | 11'19" (+04'12") | 1000 / 24000 |
| 25 | | 58'32" (+51'25") | 67 / 24067 |
11月累積里程 : 225.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'41" | 00:14'48" |
| 3 | 07'54" | 00:22'42" |
| 4 | 09'50" | 00:32'32" |
| 5 | 08'12" | 00:40'44" |
| 6 | 10'08" | 00:50'52" |
| 7 | 10'40" | 01:01'32" |
| 8 | 07'19" | 01:08'51" |
| 9 | 09'16" | 01:18'07" |
| 10 | 10'49" | 01:28'56" |
| 11 | 11'53" | 01:40'49" |
| 12 | 12'14" | 01:53'03" |
| 13 | 13'54" | 02:06'57" |
| 14 | 15'50" | 02:22'47" |
| 15 | 14'13" | 02:37'00" |
| 16 | 14'06" | 02:51'06" |
| 17 | 14'44" | 03:05'50" |
| 18 | 13'08" | 03:18'58" |
| 19 | 27'58" | 03:46'56" |
| 20 | 11'48" | 03:58'44" |
| 21 | 12'00" | 04:10'44" |
| 22 | 11'47" | 04:22'31" |
| 23 | 13'53" | 04:36'24" |
| 24 | 11'19" | 04:47'43" |
| 24.1 | 60'22" | 04:51'47" |
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