12.0 km | 01:22:25 | 06:51/km日期: 2023-01-27 18:08 - 平均心率: 149 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 52%
Pace: 07'10" / 07'13" / 07'07" / 07'05" / 07'06" / 06'53" / 06'56" / 06'48" / 06'39" / 06'39" / 06'28" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'51") | 1000 / 1000 |
| 2 | | 07'12" (+00'53") | 1000 / 2000 |
| 3 | | 07'07" (+00'48") | 1000 / 3000 |
| 4 | | 07'04" (+00'45") | 1000 / 4000 |
| 5 | | 07'05" (+00'46") | 1000 / 5000 |
| 6 | | 06'53" (+00'34") | 1000 / 6000 |
| 7 | | 06'56" (+00'37") | 1000 / 7000 |
| 8 | | 06'48" (+00'29") | 1000 / 8000 |
| 9 | | 06'39" (+00'20") | 1000 / 9000 |
| 10 | | 06'38" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 05'56" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 230.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'13" | 00:14'23" |
| 3 | 07'07" | 00:21'30" |
| 4 | 07'05" | 00:28'35" |
| 5 | 07'06" | 00:35'41" |
| 6 | 06'53" | 00:42'34" |
| 7 | 06'56" | 00:49'30" |
| 8 | 06'48" | 00:56'18" |
| 9 | 06'39" | 01:02'57" |
| 10 | 06'39" | 01:09'36" |
| 11 | 06'28" | 01:16'04" |
| 12 | 06'19" | 01:22'23" |
| 12.0 | 05'14" | 01:22'25" |
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