9.4 km | 01:01:31 | 06:32/km日期: 2023-01-26 18:30 - 平均心率: 150 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 77%
Pace: 06'58" / 06'39" / 16'43" / 06'34" / 06'26" / 06'13" / 06'34" / 06'34" / 06'20" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'45") | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 411 / 9411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 245.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 16'43" | 00:30'20" |
| 4 | 06'34" | 00:36'54" |
| 5 | 06'26" | 00:43'20" |
| 6 | 06'13" | 00:49'33" |
| 7 | 06'34" | 00:56'07" |
| 8 | 06'34" | 01:02'41" |
| 9 | 06'20" | 01:09'01" |
| 9.4 | 06'18" | 01:11'37" |
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