10.0 km | 00:51:04 | 05:06/km日期: 2023-01-25 07:43 - 總爬升: 145 m - 平均心率: 185 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 7°C - 濕度: 84%
Pace: 04'32" / 05'32" / 05'03" / 05'08" / 05'00" / 05'28" / 05'32" / 05'06" / 04'44" / 04'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'02") | 1000 / 1000 |
| 2 | | 05'32" (+00'49") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" (+00'48") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 03'24" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 25.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'32" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 05'08" | 00:20'15" |
| 5 | 05'00" | 00:25'15" |
| 6 | 05'28" | 00:30'43" |
| 7 | 05'32" | 00:36'15" |
| 8 | 05'06" | 00:41'21" |
| 9 | 04'44" | 00:46'05" |
| 10 | 04'54" | 00:50'59" |
| 10.0 | 03'43" | 00:51'02" |
留言 
展開計圈分析
