13.2 km | 00:59:58 | 04:32/km日期: 2023-01-26 16:49 - 總爬升: 204 m - 平均心率: 153 - 卡路里: 823 Cal - 平均步頻: 172
Pace: 05'21" / 05'05" / 04'26" / 04'33" / 04'18" / 04'19" / 04'22" / 04'17" / 04'25" / 04'24" / 04'22" / 04'48" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'49") | 1000 / 2000 |
| 3 | | 04'25" (+00'09") | 1000 / 3000 |
| 4 | | 04'32" (+00'16") | 1000 / 4000 |
| 5 | | 04'18" (+00'02") | 1000 / 5000 |
| 6 | | 04'19" (+00'03") | 1000 / 6000 |
| 7 | | 04'22" (+00'06") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'26" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" (+00'06") | 1000 / 10000 |
| 11 | | 04'23" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" (+00'31") | 1000 / 12000 |
| 13 | | 04'28" (+00'12") | 1000 / 13000 |
| 14 | | 04'04" | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 277.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 04'26" | 00:14'52" |
| 4 | 04'33" | 00:19'25" |
| 5 | 04'18" | 00:23'43" |
| 6 | 04'19" | 00:28'02" |
| 7 | 04'22" | 00:32'24" |
| 8 | 04'17" | 00:36'41" |
| 9 | 04'25" | 00:41'06" |
| 10 | 04'24" | 00:45'30" |
| 11 | 04'22" | 00:49'52" |
| 12 | 04'48" | 00:54'40" |
| 13 | 04'28" | 00:59'08" |
| 13.2 | 04'05" | 00:59'58" |
留言 
展開計圈分析
