24.0 km | 02:03:07 | 05:07/km日期: 2023-01-27 16:22 - 平均心率: 123 - 卡路里: 1521 Cal - 平均步頻: 182
Pace: 05'35" / 05'17" / 05'23" / 05'26" / 05'18" / 06'03" / 05'07" / 05'01" / 05'12" / 05'15" / 05'01" / 04'55" / 05'16" / 06'43" / 04'52" / 05'02" / 04'45" / 04'50" / 04'53" / 05'00" / 04'55" / 04'39" / 05'30" / 05'19" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'57") | 1000 / 1000 |
2 | | 05'17" (+00'39") | 1000 / 2000 |
3 | | 05'23" (+00'45") | 1000 / 3000 |
4 | | 05'25" (+00'47") | 1000 / 4000 |
5 | | 05'18" (+00'40") | 1000 / 5000 |
6 | | 05'24" (+00'46") | 1000 / 6000 |
7 | | 05'06" (+00'28") | 1000 / 7000 |
8 | | 05'01" (+00'23") | 1000 / 8000 |
9 | | 05'11" (+00'33") | 1000 / 9000 |
10 | | 05'15" (+00'37") | 1000 / 10000 |
11 | | 05'00" (+00'22") | 1000 / 11000 |
12 | | 04'54" (+00'16") | 1000 / 12000 |
13 | | 05'16" (+00'38") | 1000 / 13000 |
14 | | 05'03" (+00'25") | 1000 / 14000 |
15 | | 04'51" (+00'13") | 1000 / 15000 |
16 | | 05'01" (+00'23") | 1000 / 16000 |
17 | | 04'45" (+00'07") | 1000 / 17000 |
18 | | 04'50" (+00'12") | 1000 / 18000 |
19 | | 04'52" (+00'14") | 1000 / 19000 |
20 | | 04'59" (+00'21") | 1000 / 20000 |
21 | | 04'55" (+00'17") | 1000 / 21000 |
22 | | 04'38" | 1000 / 22000 |
23 | | 05'30" (+00'52") | 1000 / 23000 |
24 | | 05'19" (+00'41") | 1000 / 24000 |
25 | | 08'42" (+04'04") | 14 / 24014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
422.75 km SAUCONY Axon 3 累積 :
3478.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'17" | 00:10'52" |
3 | 05'23" | 00:16'15" |
4 | 05'26" | 00:21'41" |
5 | 05'18" | 00:26'59" |
6 | 06'03" | 00:33'02" |
7 | 05'07" | 00:38'09" |
8 | 05'01" | 00:43'10" |
9 | 05'12" | 00:48'22" |
10 | 05'15" | 00:53'37" |
11 | 05'01" | 00:58'38" |
12 | 04'55" | 01:03'33" |
13 | 05'16" | 01:08'49" |
14 | 06'43" | 01:15'32" |
15 | 04'52" | 01:20'24" |
16 | 05'02" | 01:25'26" |
17 | 04'45" | 01:30'11" |
18 | 04'50" | 01:35'01" |
19 | 04'53" | 01:39'54" |
20 | 05'00" | 01:44'54" |
21 | 04'55" | 01:49'49" |
22 | 04'39" | 01:54'28" |
23 | 05'30" | 01:59'58" |
24 | 05'19" | 02:05'17" |
24.0 | 09'04" | 02:05'25" |