10.0 km | 00:56:29 | 05:38/km日期: 2015-11-22 10:41 - 卡路里: 703 Cal - 溫度: 31°C - 濕度: 52%
Pace: 05'32" / 05'20" / 05'21" / 05'38" / 05'40" / 05'52" / 06'07" / 05'23" / 05'24" / 06'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'07") | 359 / 359 |
| 2 | | 05'34" (+00'16") | 203 / 562 |
| 3 | | 05'37" (+00'19") | 204 / 767 |
| 4 | | 05'28" (+00'10") | 206 / 974 |
| 5 | | 05'33" (+00'15") | 204 / 1178 |
| 6 | | 05'18" | 931 / 2109 |
| 7 | | 05'21" (+00'03") | 236 / 2346 |
| 8 | | 05'42" (+00'24") | 7671 / 10017 |
11月累積里程 :
150.85 km 
Asics GEL-NIMBUS 15 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'38" | 00:21'51" |
| 5 | 05'40" | 00:27'31" |
| 6 | 05'52" | 00:33'23" |
| 7 | 06'07" | 00:39'30" |
| 8 | 05'23" | 00:44'53" |
| 9 | 05'24" | 00:50'17" |
| 10 | 06'05" | 00:56'22" |
| 10.0 | 04'40" | 00:56'27" |
展開計圈分析
留言 
